• Post Type: Backblast
  • When: 11/07/2020
  • AO: Folsom
  • QIC: Sister Act
  • FNG's:
  • PAX: Tranny, Slaw, Breaker Breaker, Montross, Wire Nut, Volt, Dr Seuss, Orangeman, Oompa Loompa, Blart, Bedpan, Big Pappy, Westside, Wichita, Sarlacc, Def Leppard, Purple Haze

18 men at Folsom this morning!


10 Burpees.  No further warm-up required, just ask Westside!

The Thang:


Short mosey to the tennis courts, and line up on the side facing the length of all the courts.  Exercise called here is The 1000 Rep or some may call the Millennium.  Basically do what the title says, complete a 1000 reps with some running mixed in.  Went like this

  1. 10 Burpees,  50 Squats 50 Merkins, run down to other side and back.

  2. 10 Burpees, 50 SSH 50 LBC’s, run down and back

  3. 10 Burpees, 50 Monkey Humpers 50 Mike Tyson’s, run

  4. 10 Burpees, 50 Peter Parker’s 50 Flutter Kicks, run

  5. 10 Burpees, 50 Imperial Walker Squats 50 Hand Releas Merkins, run

  6. 10 Burpees, 50 Plank Jacks 50 American Hammers, run

  7. 10 Burpees, 50 Jump Squats 50 Diamond Merkins, run

  8. 10 Burpees, 50 Mountain Climbers 50 Pretzel Crunch, run

  9. 10 Burpees, 50 CDD 50 WWII, run

  10. 10 Burpees


Nice work men.  That is a lot of reps in a short amount of time, way to keep moving.  With some time to spare, mosey to the Pavilion.  Here we did 3 rounds of exercises.

Round 1

Hip Slappers, Dips, Derkins, Rocky Balboa’s.  Each performed x 10 (ic)

Round 2 each of the above exercises done x 15 (ic).

Round 3 each exercise done x 10 (ic).

Mosey back to the flag! Time!



Prayer Request


Honor to lead today me.  Appreciate the push.  SYITG


Sister Act