11 men on this fine morning Downtown. Time to work!
Gravel Pickers, Hillbillies
Mosey to corner of W Main Ave and S York St. Many light poles run thru town here, and we would use them for the first called exercise. Route 66 with Merkins, using the poles on the right. First pole perform 1 Merkin, 2nd pole 2 Merkins, 3rd pole 3 Merkins and so on. Continue until you reach the 11th pole and perform 11 Merkins for a total of 66 Merkins. Then take a short mosey to the parking deck.
Here 5 exercises are called at the botttom level, take the far stairs to the top, do 5 Burpees, take the stairs back down. This equals one round and we did this for 5 complete rounds. Went like this;
- 10 Hand Release Mike Tyson’s
15 Jump Squats
25 Mountain Climbers
30 Flutter Kicks
Take stairs to top level, 5 Burpees, stairs back down. Round 1 complete. We completed 5 rounds.
Next we moseyed to the small brick wall in front of church at corner of S South St and Franklin. Exercise called here is Lindsey’s. Exercises used are Dips and Derkins. Goes like this
- 10 Dips, 30 Derkins
15 Dips, 25 Derkins
20 Dips, 20 Derkins
25 Dips, 15 Derkins
30 Dips, 10 Derkins
Time is running low, mosey back to the flag. Several trains went by this morning, so 10 Burpees called to finish it off! Time.
I always enjoy leading the Downtown workout, and great group of men this morning. SYITG