Fitness, Fellowship, Faith

Day: November 17, 2020

Diablo Sammich Squish Squash

I showed in the pouring down rain and rucked 1.6 miles up Union Road and turned around at Governor Square Sub-Division.  While on the hike up stopped at Banks, Grace Veterinarian, and the Gas Station doing 50 Squats, 50 Side Straddle Hops, 50 Monkey Humpers, 30 Merkins. This was a squish squash workout.

Werkin them sexy muscles

I was late for my own Q! But no matter we hit the ground running.

warm up:ssh,gravel pickers,squats,mountain climbers,merkins x10 all IC

mosey to flag 5 burpees at each light pole on the way,pledged it up

15 diamond merkins 15 reverse crunches lap around the island x3

15 tricep ext 15 heels to heaven lap around the island x3

mosey to back lot lunge walk to every 3rd line do 10 leg raises halfway across

back shelter pull-ups to failure then 25 calf raises x3

bear crawl to each 3rd line do ascending merkins half way across lot time up

Q shared a word from the word and closed in prayer. Thankful for the chance to lead good work was done by all them sexy muscles got a little sexier y’all’s wives will be glad you posted until the next time Westside out

Deck the Halls 2020 Christmas Party Preblast

Men – it’s that time of year again.  We will have our annual Christmas party on December 12th.  The location will be Lewis Farms.  330 Lewis Road, Gastonia 28054.   As a reminder, this is a grownup party, no 2.0s.  So bring your wife and/or girlfriend and join us for a good time.  The party will start at 6pm.  You are encouraged to wear your most festive outfit.   Please take a moment to complete the below information.   The cost will be about 10.00/person.  The final cost will not be known until we have a final count on the number of people attending.  We have signups for plates, cups, drinks and such… but the main food will be catered by the Country Kitchen.   Also, please take a moment to vote for the below awards.  In the mean time and between time, please let me know if you have any questions.  I (Huckleberry) can be reached at 704-914-5813 or at cb0913@icloud.com.  Please RSVP by the 27th so we can plan accordingly for the food.

 

Signup below:

F3 Gastonia Christmas Party

  • Christmas Party Invitation

    If we have to many of one thing (i.e. utensils, plates) we may reach out to you to bring something else
  • PAX Awards Voting

Laying Bricks @ The Storm

4 showed for EC.

As YHC was still trying to recover from that, 0530 sneaks up along  with 11 more PAX for a total of 15.

No FNGs, so only a brief disclaimer followed by the Pledge of Allegiance.

Warmup:

11 Merkins IC
17 SSH IC
21 MNCs IC (was supposed to be 20)

The idea was to do today’s date, but that didn’t work out.

Either way,  let mosey around the parking lot and end up back at the flag.  Following Flintstone’s Q yesterday with bricks, YHC asked him to bring this morning.  So everyone grab 2 bricks from the “Foot-Mobile”.

Time for some more moseying… around the back to the parking lot for some Escalating 5 Quarters.

On End One:
5 Overhead Presses with Bricks
5 Triceps Presses with Bricks
5 Upright Rows with Bricks
5 Plank Flys (each arm) with Bricks
5 Chest Presses with Bricks

Mosey to the other end

On End Two:
5 Merkins
5 SSH
5 Squats
5 Plank Jacks
5 LBCs

Repeat, but increase the count by 5 each time.  The last set was 25 of everything.

Pickup the bricks and mosey around to the front/side for the next set of fun.

Three sets of Step-Ups and Dips…
15 Each Leg on the step-ups holding the bricks.
15 Dips – 1 footed with the 1 foot on the stacked bricks.

Meander to the parking lot for Brickee-cides.

Mosey to the 1st line, perform 2 Brickees.  Leave the bricks, return to the start for 5 American Hammers.  Retrieve bricks and continue to 2nd line for 4 Brickees.  Repeat the pattern until the last line for 10 Brickees.

All were between the 4th and 5th line when the 44 minute mark hit.  Omaha where you are and head back to the flag to reload the Footmobile.

Sorry, not sorry for the OT.

Announcements:

  • AO Shirts still available through this week.  Of the 4 available, only GasHouse has enough to print.  Get your orders in.
  • Over half way on the 40 day challenge.  Keep up the intensity.
  • Christmas Party 12/12.

Prayer Requests:

  • All of those listed on Sargento’s 40 Day Prayer Challenge.
  • Roscoe Safe Travels to PA
  • Roscoe’s 2.1 Surgery
  • Sargento’s M.

YHC took us out.

 

Thanks to Flintstone for providing the coupons for today!

 

It was an honor to lead.  I hope you got your money’s worth.

 

Watts Up Powering Down.

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