Fitness, Fellowship, Faith

Day: November 9, 2020

Hacksaw

9 Guys show up to Folsom for a beatdown brought to you by. Hacksaw

Im writing this backlist for my dad and I wasn’t there participating in this event so I’m not exactly sure what happened. I heard there were lots of burpees and a lot of ssh. Im sure Hacksaw put it on them fellas just like everyone else that comes thru Folsom!

 

Announcements

Nov 14 PT test at the Gashouse

Christmas Party December 12

Prayer Requests

The lord knows and He will provide!

 

Thanks men Hacksaw

Faith Without Works

5 HIM’s got in some work and more importantly the Word.

November is National Adoption month and this past Sunday was orphan Sunday. In the US, there is ~425,000 children in foster care annually.  ~17,000 children in North Carolina.

As of Today, there are 2,861 children in North Carolina in foster care awaiting adoption.  Most will never be adopted and will “age out” of the system.

Recently, Tool Time put out an opportunity to serve at Children’s Hope Alliance in Troutman. Please sign up and serve. This organization serves many of these ~17000 children in NC. A simple day of work goes a long way in support of their mission.

Here is a the link to sign up.

https://www.signupgenius.com/go/9040B44A5AC23A6FF2-childrens

Our Verse for the week:

James 2:14-17 ESV
What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? [15] If a brother or sister is poorly clothed and lacking in daily food, [16] and one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what good is that? [17] So also faith by itself, if it does not have works, is dead.

Prayer Request

  • Sister Act’s Family
  • Sparky’s Family
  • Achey Breaky’s Friend
  • Purple Hazes’s Nice
  • Family of Wichita’s Friend

Announcements

  • Next Saturday PT Test
  • Christmas Party Dec  12

Big Pappy

Psalm 139:13-14 ESV
For you formed my inward parts; you knitted me together in my mother’s womb. [14] I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.

 

 

 

On The Fly

It was warmer out than is normal for this time of year in the gloom.  A little hazy but dry none the less. YHC arrived a few minutes before the stroke of 0530 to find Watts Up, Dirt, and EZ Rider out running for EC.  Way to push guys.

Others starting rolling in for a grand total of 11 HIM’s.  Very nice group.

5:30 strikes and it’s time to get moving.

Pledge

Disclaimer

Warmup:

20 SSH double count IC

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

5 Burpees

Mosey to the maintenance shed parking lot

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

5 Burpees

Disclaimer about the roots and tripping hazard

Mosey back side of ballfields stopping along the way for some more

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

5 Burpees

Mosey to parking lot for 11’s

CDD’s this side and American Hammers on that side (upon request from Watts Up)

Quick count off so YHC could breathe

Abs in parking lot:

40 LBC’s

20 Oblique crunches each side

20 Windshield wipers

20 Heels to heaven

20 Crunchy frogs

20 American hammers

40 LBC’s

Starting at lower end lasting for 3 islands in parking lot progressing toward start:

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

EZ Ride, Watts Up, and I think JJ decided to get a one burpee EC.  We can add it to there final grade.

Mosey toward start passing Waterboy and stopping at entrance of the park for 1 more round of:

20 Squats

20 Monkey Humpers

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Flutter Kicks

Mosey to start and time!

 

Announcements:

PT Test Nov 14 Gashouse

Christmas Party Dec 12.  M friendly but not 2.0

Shirts are live.  Links are on Slack and have been sent as a Backblast.  13 more days.

Prayers:

Flintstones sister with a heart cath

Family members

Country

Its was truly an honor and a privilege to start out my day with such a great group of men.

AYE!!!!!!!!!!!!!!!!!!!!

Timeframe

 

 

 

F3 Blood Drive

Most of you know that F3 is celebrating 10 years.  In keeping with the F3 spirit of being leaders of community, F3 has committed to a goal of donating 10,000 pints of blood through Red Cross.  F3 Gastonia wants to do its part in contributing to the goal.  As such, we have a blood drive scheduled on Thursday, December 10 at Park Street United Methodist Church located at 120 Park Street, Belmont, NC 28012.  The drive will be held from 1:30 to 6:00.

Sign up will through the Red Cross website.  Once the link is available it will be posted on Slack and Twitter.

Tiger

Shirts Are Up For Sale

Thank you Hipaa for setting this up.  Here are the links.

Bulldog

F3 Gastonia Bulldog Pre-Order November 2020

Storm

F3 Gastonia Storm Pre-Order November 2020

Yank

F3 Belmont Pre-Order November 2020

Gashouse

F3 GasHouse Pre-Order November 2020

Mustard Seed

F3 Mustard Seed Pre-Order November 2020

 

Shirts are live. 12 orders are needed for each shirt in order to go to print. 14 DAYS FROM TODAY!. YHC is not collecting money for shirts or does not order on behalf of. Order is OYO or you can coordinate with others of you want to do a bulk order.

Thanks guys.

Aye!!!

 

 

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