Fitness, Fellowship, Faith

Day: November 5, 2020

Follow the Light

For the record YHC showed before Roscoe.

 

A lucky number of 7 showed for this month’s site Q led workout here at the world famous Ricky Bobby. The speaker wasn’t in attendance today for reasons to be explained soon.

Warmup
Imperial Walkers, High Knees, Butt Kickers and Arm Circles all x10 IC.

Pledge of Allegiance

Mosey past the buses to the side entrance to Cramer Woods neighborhood.

The Thang

At each street light in the ‘hood the PAX will do 10 reps of a single exercise on each street, as follows. As a bonus, we would all do 5 burpees at each intersection.

  • Winder Trail – WWI situps
  • Weavers Row – Merkins
  • Summeral Lane – Squats
  • Cramer Woods Dr. – Goofballs
  • Old Town Lane – Peter Parkers

Time was running out by the time we got back to the end of Winder Trail so no exercises except for the burpees at one of the intersections. We didn’t want to disturb the residents too much so YHC felt it wise to keep quiet and not have the music on display. Maybe next time?

Announcements: PT Test on the 14th

Prayer requests: SA’s daughter, Roscoe’s friend

 

Sargento says thanks!

Sandlot 11/2/2020

Here we are, Monday morning is upon us and YHC has somehow not found / made the time to develop a Weinke.  Well, some forethought went into it, but it was very rough.  Here goes.

Disclaimer / Pledge

Warm up – SSH x 25 IC, Merkins x 15 OYO, Imperial Walkers x 20 IC.

Mosey towards Gastone’s hill, but slow down for some lunge walks between telephone poles.  Mosey down to the doctor’s office.

Time for a quick AB BLAST!  Circle up.  Merkins first?  I think.  Follow that with:

American Hammer x 25 IC

25 Big Boys OYO

Flutter Kicks IC x 25?

Rinse and repeat!

Mosey to Gastone’s Hill!  Up we go with one burpee at each mailbox on the right.  Icing on the cake being 40x LBC’s OYO at the top.

Meander for a moment then mosey down to the street.  Meander towards the doctor’s office.  Zombie Walks between two light poles.

Mosey back to the doctor’s office parking lot for some 11’s.  Mike Tyson’s at the curb opposite the office.  Dips on the picnic tables.  GO.

Finish up and mosey back to Pelican’s.

Time!

Good work men.

Prayer requests:  Flintstone’s sister.  Breaker Breaker’s family, Eric Stoke’s family, father has COVID.

Namerama, we out.

Diablo Sammich

We did the salute at the Diablo Sammich AO.  We left and head to the furthest enterance of Martha Rivers and ou Ruck went for 1 1/2 at the crossroads we did 25 Imperial Walkers, 25 Squats, 25 Heel Raises, 25 Merkins, 25 Dips and 25 Step Ups.

Diablo Sammich

We meet at 5:30 at the Diablo Samwhich AO, did the Salute to our Flag, read a short item on « Leadership ». …. Then we Rucked 1 1/2 miles doing stops at Street Lights doing  25 Merkins, 25 Squats, 25 Heal Raises & 25Imperial Walkers.  When we reach the Top of the Hill we did 25 Curls, 25 Swings, 25 LBC, 25 Oblique Crunches. We finished up doing overhead presses.

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