Fitness, Fellowship, Faith

Day: November 7, 2020

The Six Foundational Movement Patterns

The Squat, the Hinge, The Lunge, The Push, The Pull, and the Carry.

We ran to the Church and did some abs while keeping the PAX together.

Then we did squats, run uphill, pistol squats, run downhill, and repeat x 5.

Hinge with Straight leg deadlifts

Mosey to Sherwood track for lunges but wait, there is some sidewalk chalk and a hop scotch thing set up with math equations.  Hop Scotch to the jungle gym.

Push ups and pull ups

Repeat.

No carry’s due to Covid so we moseyed to Grier for some football drills.

The Center hikes to the QB while the receivers run deep routes for sprints and the QB throws it as far as possible.  This was a learning opportunity as we learned our ages and lack of preparation in running, AND CATCHING the ball was very difficult.

However, when it was time to play two hand “injury free” touch football the hands got more sure and we enjoyed the remaining time playing a game.

We moseyed back the long way and circled up for our second Pledge with the PainLab PAX.

Prayer requests:  Sparky’s Dad, Hippa’s M’s side of the family, Tube with a job interview Monday, Kevin, Catamount, My Father in Law,

Thanks for Watts Up for the EC invitation.  Two for a four mile EC ruck and three for a Union Road Diner spectacular breakfast.

PT Test next Saturday at the Gashouse, November Challenge ongoing, Christmas Party December 12th.

 

 

Snatchn Thangs

Warmup

Get Jacked Up

The Thang:

Exercise #1

Athlean “Grinder” Challenge

Merkins (Perform to Failure)
Rest 2 Minutes
Merkins (1.5 times the initial number without rest )

Exercise #2

 

Fun times, noodle salad.

Aye,

HIPAA

 

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