Since its election day, I thought it would be nice to have an Election Day theme. I split the PAX into two groups. They then elected a senator to represent the whole group and I gave the PAX a choice between two routines. In the case of a draw between two routines, I would act as the vice president and cast the deciding vote. Here is how it went……
Senate Bill No. 1 The Warm Up
The choice was between a Termite Warm UP (1 mile Mosey) or Regular Warm Up? Both groups choose the regular warm up which were Hillbillies IC x 20 – Moroccan Night Clubs IC x 20 and 10 Merkins OYO. Opps, Q fail, I lost my right glove. I’m going to need that later. I’ll channel my best Michael Jackson along the way.
Mosey behind the school for Senate Bill No. 2
11’s or Triple Nickle ?
Here one group wanted 11’s and the other wanted Triple Nickle. The VP broke the tie with Tripple Nickle. We did 5 Jump Squats at the crosswalk behind the school and 4 count leg lifts at the gate at the back of the parking lot.
Mosey to the front parking lot
Senate Bill No. 3
Wet Nuts Bear Crawl or Bear Way to Heaven.
Both groups choose Bear Way to Heaven which is Bear Crawl for 10 yds and do 10 Burpees, Mosey back to the start. Bear Crawl 20 yds and do 8 burpees, mosey to the start. Bear Crawl for 30 yds and do 6 Burpees, Mosey back to the start. Bear Crawl 40 yds and do 2 burpees, Mosey to the start. Bear Crawl for 50 yds and do 2 Burpees, Mosey back to the start. To be completed before “Stairway to Heaven” by Led Zeppelin ends. Thanks to Sargento for pulling the song up for us. Most completed it in time.
Senate Bill No. 4
4 Corners or Suicide Sprints.
Both groups choose 4 Corners. Here we used 4 lights poles as the 4 corners.
First corner – 5 Burpees
Second corner – 10 Diamond Merkins
Third Corner – 20 Bobby Hurley’s
Fourth Corner – 40 Flutter Kicks counting one leg
We completed 2 rounds of this.
Mosey Back to the flag to plank for the 6 and a few LBC’s.
Thanks to those who brought the pavers back to my car.
Thanks to Roscoe for EC and recording Namarama when my phone died. Q Fail.
Welcome FNG Garret Lunins. He is an architect so we named him Mike Brady.
Thanks for voting in The Storm Senate today.