9 Rounds

The afternoon weather is almost perfect right now and 10 PAX made it out to the JV workout known as Midoriyama to take advantage. After a short disclaimer and the pledge we did a modified Jacked Up to get started. 40 SSH’s, 30 Seal Jacks, 20 Plank Jacks and 10 Little Gumby in the Woods before we headed off to the far turd shack.

There’s some kind of workout / fitness group / cult or something that charges you money to workout that’s called 9 Rounds. Not sure what they do, but here’s my version.

On the wall at the turd shack…

9 Hip Slappers, run a lap

9 Dirty Hookups, run a lap

9 Mike Tysons, run a lap

Rinse and repeat with 18 reps of each and then with 27 reps of each.

Partner Up

90 Big Boys

180 American Hammers

270 LBC’s

One partner runs a lap while the other does the exercise.

Head back to the flag and stop at each light pole on the left (9 total) for 9 reps of each of the following:

Rocky Balboa’s, IW Squats, Calf raises

Alternate between butt kickers, high knees and lunge walk between the poles.

NMM / COT

Proverbs 11:25 – “A generous person will prosper; whoever refreshes others will be refreshed.”

You don’t have to be wealthy to be generous. Give freely of your time, talents and treasures and do so out of love and kindness rather than out of guilt and obligation.

Announcements

Thanksgiving Day – 0530 Folsom, 0700 Goat, 0830 5k at the Pub

December 10th – Blood drive

December 12th – Christmas party

Freight still has slots on the Gold Digger baby calendar

Prayer Request

Sargento’s list

Lil Sweet’s M has an uncle with COVID

YHC took us out.

I’m Broke