Warm up with side straddle hops 20 ic
Don Qs x10
Blart came in a little late and we did maraca night clubs till he joined
Run to lower shed with 5 burpees at every other light pole.
Go to shed
20 monkey humpers
40 flutter kicks
50 Mountian climbers
30 side straddle hops
10 American hammers
Mosey back to baseball field with 5 more burpees on the way
Squat jumps, calf raise x 10 on the steps, and squats at the top till the pax was complete.
Mosey to upper poop house
Hip slappers 10ic
Ring of fire 5 jump squats while pax wall sets. Then 10 more hip slappers to give termite a chance to see them again.
Repeat ring of fire with 10 side straddle hops
Mosey back to flag for a min of rocky balboas. Then I called on pax for a exercise and Blart called mike Tyson x15. Chum called Lbc x 25 then just enough time to finish with Iron hulks.
Prayer for pizza man’s wife, each other, and the country.