I arrived a little earlier this morning, “525” early for me! Volt and Bedpan were there waiting, they had ran some EC! The three of us gathered, about to start, here come the cars! The guys are on sparky time! Folsom went from 3 to 9 in a few seconds! Circle up!
Warmup- MNCs 15ic, SSH 15ic, Hillbillies 15ic
Partner up! One partner grab a block, head to the tennis courts!
Dora! Partner 1 starts the exercise, partner 2 run to the other end of the courts, rotating until the total number is done!
150 shoulder press
Then 4 corners! Corner 1/10 burpees
Corner 2/ 15 merkins
corner 3/ 20 lunges
corner 4/ 25 American Hammers
on the 4 corners, Start in corner 1, the 1/2, 1/2/3, 1/2/3/4, Done!
Prayer request- Asher, others with cancer, pax that weren’t there, Gumby, each other!
Thanks for letting me lead! The newer guys of Folsom are killing it, BETTER every week! Keep pushing the ROCK!