Day: January 16, 2019

10 Pax showed up to workout at the Storm on a rather cool Tuesday morning.  Dr. Seuss and Roscoe ran while the rest of us enjoyed the boot camp workout.  Welcome to Pit Boss from Charlotte.  I hope you come back often to work out with us.

Disclaimer

Pledge

Warm up

Seal Jack x 25 (IC)

Peter Parker x 20 (IC)

Copperhead Squat x 26 (IC)

Mosey to the school

Run around the practice field stopping at:

1^st corner             Burpee x 5

2^nd corner            Dips x 20

3^rd corner            Jump Squat x 20

4^th corner             Flutter Kick x 20 each leg

Rinse and repeat x 5

4 Corner Merkins

1^st corner             12 Merkins

2^nd corner            11 Merkins

3^rd corner            10 Merkins

4^th corner             9 Merkins

Continue until finished

Partner up for AB Lab

Partner 1 runs to the garbage can and back while partner 2 AMRAP’s the following then flap jack:

LBC’s

Flutter Kicks

Rosaletta’s

WWI’s

Freddie Mercury’s

Lunge to the garbage can

Mosey to the Flag

Mary – Any Exercise

JoBoo    Imperial Walkers x 15 (IC)

Gilligan 4×4 Burper x 3 OYO

Time

Q took us out with prayer

Thanks for pushing today gentlemen.  It was a pleasure to lead you.

Dirt is OUT!