• Post Type:
  • When: 01/08/2019
  • AO:
  • QIC: Sparky
  • FNG's:
  • PAX: Montross, Medicine woman, Roundup, Hacksaw, Bedpan, Hank, Big Pappy, Ratchet, Volt, (fng) Rockabilly

I pulled into Folsom to see several different Pax running EC! Folsom has changed and growing, and I am very thankful for this! 530 hits, we have a good crowd, even a “fng”, Bobby Sigmon!

Warmup- SSH, Windmills, Monkey Humpers, all 15ic

Drop the tailgate, grab a block!

20 to 1! Shoulder Press, Curls, Triceps, Squats! When we do these, we try to complete this without putting the blocks down, until we finish! Folsom is getting stronger, we’ve come a long way since the first time we did this, good work men! Put the blocks up, MNC 40ic, then mosey to the tennis court!

11s- Burpees/ LBCs


Announcements- need drivers for PT200

Prayer request- Rockabillys mom, Montross Aunt, each other!

Good work today men, I’m very thankful for you all! And for the opportunity to lead!