• Post Type:
  • When: 01/08/2019
  • AO:
  • QIC: Voodoo
  • FNG's:
  • PAX: Voodoo, HIPAA

When HIPAA asked for Q’s for this month I decided to give it another go so I went to HIPAA’s garage and got some fun stuff.

Pledge…warmup 15 SSH, 10 merkins oyo, 10 cotton pickers.

The Thang: Get after it..


Sledgehammer swings, battle ropes, Lateral raises, Dips, renegade rows/ plank, goblet squats, kettle bell curls.

Timer: Farmer carry to end of the parking lot and back. To make it interesting at the halfway point we did a different exercise each round…burpees, SSH, merkins, flutter kicks.

We ended with some Mary and YHC took it out with a prayer. Safe travels for HIPAA and his family on their trip and good luck in the 1/2 Marathon brother.