- Post Type:
- When: 01/08/2019
- AO:
- QIC: Sparky
- FNG's:
- PAX: Montross, Medicine woman, Roundup, Hacksaw, Bedpan, Hank, Big Pappy, Ratchet, Volt, (fng) Rockabilly
I pulled into Folsom to see several different Pax running EC! Folsom has changed and growing, and I am very thankful for this! 530 hits, we have a good crowd, even a “fng”, Bobby Sigmon!
Warmup- SSH, Windmills, Monkey Humpers, all 15ic
Drop the tailgate, grab a block!
20 to 1! Shoulder Press, Curls, Triceps, Squats! When we do these, we try to complete this without putting the blocks down, until we finish! Folsom is getting stronger, we’ve come a long way since the first time we did this, good work men! Put the blocks up, MNC 40ic, then mosey to the tennis court!
11s- Burpees/ LBCs
Time!
Announcements- need drivers for PT200
Prayer request- Rockabillys mom, Montross Aunt, each other!
Good work today men, I’m very thankful for you all! And for the opportunity to lead!
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