Category: Backblast (Page 294 of 904)

Welcome and Disclaimer for an FNG that Klinger brought out into the Gloom.  Kudos to Kilnger for the Rapid-EH, as Klinger was an FNG himself on May 12th!

WarmUp

Here’s what we did (more or less):

11’s – AmHmrs & Mike Tysons

Indian Run

“Catch Up” Indian Run with 2 Burpees

Bear Crawl across the bridge to Goat Island

Dips &, Incline-Merkins at the Pavillion

CornHole Burpees (take turns “throwing” single burpees with your partner)

Lunge Walk across the bridge

Dips and Incline Merkins

Sprint  up the Hill to StartEx

Time!

COT

Announcements
Murph @ Martha Rivers Park, 7am Monday
PT 18th maybe?
Primal – 2ndF
F3 Dads – volunteers needed

Prayers
Both Parents with COVID- Cinderella
Orangeman – friend’s mother passed
Prayers for PAX’s wives (and their patience!)
Kids finishing school
Orangeman’s hamstring

Cinderella took us out.

-Bubba Sparxxx

Tiger lead the warmup next to Sammy’s then we fellowship moseyed down to the The Bunker.  The PAX helped me get a few coupons out of the bank of my truck and we started the beat down.

First up  Route 66

Merkins and Lunge walk to the next parking spot

On the way back

Lunges and Bear Crawl to the next parking spot.

Next up we did 3 rounds of work with 5 Burpees in between each set.

Set 1 TABATA

CDD

Monkey Humpers

Merkins

Mtn Climbers

Set 2 TABATA  with coupon

Curls

Squats

Overhead Press

Good mornings

Set 3 Wall work

Wall sit

20 Hip Slappers

10 Dirty Hookups

30 Shoulder taps

Wall Sit until all PAX are done.

Next farmer carry while other PAX did wall sit.  With time running low we were only able to get on set in .  Fellowship mosey back to the Yank.

With a few minutes left time for some core work.

25 reps

LBC

High Scissors

Low Scissors

American Hammers

High Flutters

Low Flutters

Time 8:00 a.m.

Tiger took us out with COT

Thanks for the opportunity lead.  SYITG

UNFORTUNATELY, no rain which means no puddles which sometimes means angry Whoopee Q…..not so angry this am. We started with a disclaimer, pledge and warmup as Hushpuppy rolled in. I ‘splained that I try to have something interesting to discuss during my Q’s but don’t always succeed. Today, I thought, I had something good to share-Stroganoff (y’all remember him, right?) gave me a devotional book a few months ago and although I am way behind, I have gotten back to reading it lately and 1 devotional really stuck with me-April 15th (that is how far I am behind)-It starts off with this:

“If you ever consider divorce, you will always have to consider divorce.” Let that sink in for a minute then keep reading.

We moseyed to the wall for some stepups and Derkins. While doing stepups we continued the discussion. The devotional talks about being married is like owning a car that you NEVER trade in…….as in N.E.V.E.R. Let that sink in about “just” a car. How would you care for that car? Would you keep it up to date with regular maintenance? Would you even consider looking at other cars? How about looking for a “newer model?” Really no reason for that, right? You have your “lifetime” car already so what is the point? Now consider that we are talking about your “lifetime” wife. Get the “D” word out of your vocabulary and how have you done the past few years with your M? I know I could do better, probably better than I am willing to admit in public for sure. Chew on that for awhile and try to remember it when your M does something that gets on your nerves. The author of the book finishes with a challenge: “Forgive. Whatever it is, forgive. Repeatedly, forgive. Forget about “D word” and make your marriage work!”

Being married and having parents that divorced when I was in my 30’s makes this challenge a gut punch at times if I am being honest, and I LOVE MY M. I can’t imagine what it would be like in a bad marriage. Take the time to make yours work. It’s worth it-you know it is. Re-read the concentrica part of Freed to Lead. Make her your queen.

We did some other exercises and finished with COT. At the end we had some really good discussion about “stuff” and if you were there, you know what I’m talking about.

thanks for the book Strogi-ready for you to get back out here soon.

Whoopee

I role up a little early and who do I see…Watts UP⚡, welcome back! The Hims begin to role in. JJ takes the warm up, then we split.

Painlaber’s meet in the circle, lets begin some work and maybe some Burpees!

Abs / set 1: 50/10 against the clock

crunches, baby makers, heels to heaven, rev crunches, oblique crunches, American hammers, boat hold. Let mosey around the parking lot. R&R

Arms / set 2: 50/10 against the clock

Burpees, curls, o/h press, o/h triceps ext., squat shadow boxing, cdd’s, inside curls. R&R

Now, lets hit the trail, bring your coupon and rifle carry to the down hill, drop your coupon, walk to the next hill and plank, bear crawl up hill. Meet at the benches and do 20 incline pushups OYO, now circle up and lets do 20 squats on 3 count. Mosey back to your coupons and curl them while marching up hill in the snow both ways. It sounds harder than it really was. We break from the trail and continue to rifle carry back to the circle. IT’s time, lets meet up with Gashouse and do Mary.

Meet back up with the other Hims and get some more work in with Mary.

Good work men! I hope you got your money’s worth. Refunds will be given on the 3rd Tuesday of the 4th month following the next leap year.

This is the first time I’ve Q’d a Saturday in a while so I was determined to deliver a good workout for the hammers at Folsom. I always try to deliver something different in my Q’s and this is what I came up with for today.we would be using 2 different coupons one being an 8’ piece of power pole the other a light duty 8’crossarm. I think the poles weighed around 130lbs a piece and the arms weighed around 40lbs.
Proper warm up:ssh,gravel pickers,squats,merkins,burpees all x10 IC

next mosey to soccer field on the way stop at each pole and do three kraken burpees,pax took turns carrying coupons 2 per pole and 1 per cross arm

soccer field:divided into two teams of 7,teams competed to finish exercises first

exercises:300 burpees 300 merkins 300bigboys,cross arm curls,300squats,12 laps around field, one pax flips pole end over end 30 yards and back then all pax rotate to next exercise until completing all reps .

both teams finished around the same time so we’ll call it a tie 🤷‍♂️.

then we moseyed back to the flag the same way we came taking turns carrying coupons and doing kraken burpees,

then we moseyed to bottom shelter for 4 sets of 5 pull ups,10 monkey humpers,15 dips,20 squats this was about the time SA had to tap out its ok  you vs you🙄.

then we lunge walked from the bottom of the lot to the flag with escalating merkins at every other line 16 total merkins 🥵

Time! Praise the Lord glad to be done 😆

announcements,pledge, I prayed us out

good turnout this am thanks for the support guys it was fun looking forward to the next one 💪🏻

Had a great work out went something like this:

• Warm up a few easy excercises
• Circle around the flag pole on your seats with weights 25 pounds and 10 pounds. Pass them around while everyone does american hammers. You get the gest… 3 round with  various exercises.
• Then we mosey a while up and down the hills on the other side of the school to the lower parking lot for 3 rounds of tic,tac,toe. Bear crawl out start with 5 hand release merkins then place your piece competing for the glory. Round 2 switch partners two more exercises escalate, round 3  different exercises escalate. You get the picture.
• Then mosey back to the short hill and do some 11’s Bobby hurley’s and  can not remember the other one… ( old people damn)
• Anyway great work out few announcements and prayer request.
• Termite out!