Fitness, Fellowship, Faith

Month: February 2024 (Page 6 of 16)

Got a little Weird in Austin this weekend…Sargento’s hands kept touching my meat

This past weekend, seven of the local Gastonia F3 Region rendezvoused in Austin, Texas to explore the capital city and see the local flair that “Keeps Austin Weird.” I’d also mention the primary event was to participate in the 31st running of the Austin Marathon which attracts an elite field, except we were not in that category, well, maybe Quiche is elite, but you already knew that. Really, this just happened to be the Texas stamp for Sargento’s version of Forest Gump where his personal goal is to run a relay, half or full marathon (a “thon” as we runners call them) in every US State. True to the Big Cheese’s EH’ing prowess, he often prefers the company of others to join him in these pursuits as some of you have joined the fun. This event was not a typical “sausage party” (more on that in a minute), as M’s came along for support, shopping, music, eating and drinking (Jen: “drink!, drink!, drink!). A last minute work fiasco had my M cancel on me, so I became Oompa Loompas +1 (or he became mine) and in a Weird town like Austin, we fit right in without much of a quizzical look. But not to worry, we all had separate rooms so you can leave the jokes in the lobby.

So, what’d we do? Most of the group partook in some epic Texas Brisket and BBQ Friday afternoon. I say most because I left Charlotte on a later afternoon flight. I did join just in time for happy hour Friday followed by music at the World-Famous Continental Club. Since I was the late arrival and missed the BBQ, I requested food and we hit the Whataburger for a late night “snack.” This venue also provided some entertainment, and a little concern. The poor homeless guy coming off a meth binge ran into the place attempting to grab the door-dash bag. It appears this is a regular occurrence for the Whataburger team that were on this quick and ran him out. Oh, but he decided to detox in the parking lot instead, looking like a one-act air-traffic ground controller with arms motioning for some invisible goblin to get in his mind through a small opening – to say crazy is being kind, but he did appear to be on meth, so there’s that. We safely exited the opposite side of the joint headed back to the Embassy Suites hotel where our flamboyant hotel greeter welcomed us a bit to eagerly (all weekend long) hey, but he loves his job. We then settled back at the bar for a night cap back at the hotel.

Saturday morning, we thought about finding a local F3 workout so we could grab at least 1 fricking point for the weekend since the race does not meet the “standard” of a Pushing Rocks Challenge (we see all you Dam 2 Dammers…); but we opted for the smart sack and a late breakfast (no liver mush on the menu – Broke was hot!). The cold front came in overnight pushing the temperatures into the 30’s and 40’s for the day which made for some brisk walks in downtown and Congress Streets where the bougie people (Quiche included) shop. In the heart of Texas and this shopping district are a number of authentic western stores. Broke’s eyes lit up like his Grandson during the 25 days of Christmas. Alas no boots were purchased, but the rest of us didn’t mind hiding inside for a little warmth between stores. Lunch was at Gueros Taco Bar, self-described at the best in Austin, and the crew agreed. More music at the Continental Club for some and naps for me and Oompa (separately of course!). Free drinks at the hotel happy hour and we migrated to a nearby Aussie sports bar for the last meal of protein and carbs. No night caps this evening.

Sunday morning: the Q declared we would meet at 0630 in the hotel lobby for the half mile walk to the start. Only the Q was late (really, are we surprised?). Finally, the Q arrived, and we moseyed into the gloom chilled to about 30 degrees. We arrived and found a corral for us to huddle and await the festivities. Between buildings and around people, the cold was temporarily held in check. Quiche had a sock on his head but when you are elite, you get away with that look. Broke had a red temporary sweatshirt (Broke – secret love for the Wolfpack, maybe?). Defib was the only brave one in shorts. Oompa went with neon, which he could have been confused with a highway hole digger, but he could be seen. Sarge opted only for one layer while JJ and I looked like we were headed to an arctic expedition. Finally, the gun sounded and among 17,000 entrants for the full, half and 5k, we slow moseyed through the start to officially start the race. 6 lanes wide and a gentle uphill grade for the next 3 miles would be our foray to this event. Mercifully there were two right turns and the parallel block descended downhill for almost 3 miles. Banking left, we then went to the western portion of the city near Steven F Austin High School which looked like a small college campus (everything is big in TX). The course was reasonable here for a few miles until completing 9 and we were smacked in the face by the beginning of Enfield Road which had a severe hill to welcome us to the home stretch, or so we thought. Mile 11 gave us about a 100-foot drop, nice, this is the way to end it but oh no, the Soul Crusher (Freight’s term of endearment) was waiting as we joined 15th Street and this beauty that covered a portion of the 12th mile. Even our top guys commented how bad of a location that elevation was in the race. Oompa and I just complained. JJ had the best attitude about it saying – “well, this is why I run the halfpipe every Tuesday.” Well stated sir. Eventually, we all made it across the finish line, some sooner than others, but everyone had accomplished a personal goal despite no PRs (that I’m aware).

Tired of this yet? Yeah, well suck it – reading this backblast is akin to my trek up the hills on mile 10 and 12. I felt like an 80 year old man on a broken tricycle.  We’re almost there…hold on. Post race celebration was a beer, Titos, and/or water, to the individual taste, followed by the breakfast at the hotel. The best warm shower followed and we suited up for lunch at an excellent place Quiche’s friend recommended called Bangers Sausage House and Beer Garden.  It had live music, outdoor seating, great scenery, a range of food and plenty of beer or mimosas. In addition to the locals many of the race participants gathered there as well. The food was fantastic, even though not everyone decided to get a sausage. So YHC, with a half rack of ribs, I became a popular fella, so much that Sargento kept picking off my meat. His M even became troubled by how much Sarge was grabbing my meat. I was in a sharing mode and scrapped off a tender rib for his own enjoyment.  (I know, not really matching the twitter headline you were thinking…). The Quiches and JJs headed back to the hotel for their Sunday flights. Oompa followed for a nap. The remainder sought more alcohol because Defib’s M declared “drink, drink, drink!” We acted like we were customers at the Fairmont hotel so we could take our respective leaks (at $700/night, that’s an expensive piss). After a donut food truck, we hit a bar or two before we went on a walking tour of eastern Texas to find the dinner reservation in the Houston suburbs. Sargento, our dutiful leader was sure of his GPS directions that every time Broke’s M (who was a trooper in a walking boot) asked “how much longer?” Like the good dad he replied: “Shut up and pee in the pickle jar!” Ok, not really, but I think everyone had the over on their steps that Sunday – but Onward we marched into a sketchy back alley. We witnessed small animal lots enclosed with thin wire containing live chickens, roosters, pigs, and goats, no wonder the Tex Mex in Austin is so fresh! Broke shared he really missed not packing his gun as we inched closer to either death or food. Finally, after our leader realized his GPS took us to the service entrance of LICHA’s, we circled to the front gate and took cover at picnic table in the front yard of this woman’s house. LICHAs Cantina is supposed to be the best but when Oompa began promoting the fried tongue, my appetite waned. Fortunately to make up for his navigation gaffe, Sargento began ordering pitchers of margaritas and the buzz quelled any fears of this being our final meal, not just in Austin but forever. Mercifully we Ubered back to the hotel.

One of the perks of staying at the hotel was the constant sale of a Hilton Rewards Program. Between them and the dancing inn keeper that warmly greeted us as we entered and exited, Hilton was certainly pushing their properties. So Sargento felt bad and booked a room in Las Vegas in 2025. It just so happens there is a half “thon” that same weekend. Anyone want to go? Probably won’t meet “the Standard” to get a point for it but hey it’s you vs you so gamble and run (not in that order).

Results:

  • Quiche – 1:32:55 (#2 North Carolina finisher, #229 out of 9140 (top 2.5%)
  • Defib – 1:44:25 (#4 North Carolinian)
  • Sargento – 1:47:55 (#5 NC)
  • Broke – 1:48:50 (#6 NC)
  • JJ – 1:49:01 (#7 NC)
  • Short Sale – 1:58:42
  • Oompa Loompa – 2:45:49

F3 Barracuda – February 21, 2024

QIC: Radar

PAX: Zamboni, Ice Bear, Quasimodo, Huffy, Hauschka

We had 6 this morning at Barracuda in Lake Wylie. I was on Q. If you ever get a chance come check out this AO. It’s a running AO with exercises.

Haf mile mosey followed by the warm up.

WARM UP
10 Merkins, 20 Goofballs, 30 Squats, and 40 American Hammers.

Next, we headed to the parking lot near Publix for sprints and jogs between the rows.

We wrapped it up by doing an escalator in a neighborhood community on Channel Road, which is about a 1/4 of a mile loop.

  • 50 SSH
  • 40 Mountain Climbers (Count one side)
  • 30 Merkins
  • 20 Squats
  • 10 Big Boy Sit Ups

Channel Road also turns into a hill so we did hill sprints with burpees. Unfortunately, we were only able to stack the burpees to three. Run up the hill and back and do a burpee. Next round two burpees and so forth.

ANNOUNCEMENTS:
F3 Lake Wylie Bethel Men’s Shelter is March 21.

PRAYERS and PRAISES:
My wife’s birthday is today.
Aging parents.
Those dealing with Cancer.
Agassi.

Aye,
Radar

Downrange #nevermissamonday

Was visiting friends in the Detroit area and still wanted to get in my typical Monday post.  Found one called “The Foundry” in Brighton.  Despite following a night of drinking and poor eating celebrating the Super Bowl, and the 40 minute drive at 4:30 am, I was committed to post.  The Foundry is a relatively new AO at 1 year old.  A group of about half dozen typically attend but it was only 4 of us that day.  Approximately 24 degrees F and snow banks lining the parking lot, we went to work with some standard moves and laps around the long, dark, winding drives of the church campus.

Recovery

4 PAX gathered on The Halfpipe to try and continue to recover from the past weekend’s events. 2 relayers and 2 halfers moseyed up and down from start to finish.

We did announcements, prayer requests, and Defib took us out in prayer.

Until next time…

Stretching, no Hunchback

6 PAX braved the nearly freezing temperatures and perhaps a little frost on the car in the morning to do some stretches, throw around some kettlebells, and even some work on the track at Bulldog this morning.  It would’ve been 7 PAX if Hunchback would have been there.  Here’s what I remember:

YHC got out of the car and yelled “One Minute”, and even then Nutria pulled in after that.  Game on, but a little different today.

Warm Up Stretches:

A thorough stretch was called for after a Tesla beatdown at Life Line, so YHC obliged and put a round of stretching on the Weinke

  • Front Bend
  • Legs Crossed Side Bend L
  • Legs Crossed Side Bend R
  • Seated Back Twists L
  • Seated Back Twists R
  • Something where you put your feet together and try to bend forward but that didn’t work for any of us
  • Some Tesla Stretches
  • Ankle Circles in all directions
  • Swinging Legs Forward
  • Swinging Legs Sidewards
  • Arm Circles Forward, Backwards, Large & Small

You really should have been there.  But if you weren’t I’m sure there was a good reason.

Kettlebell Circuit (40 seconds AMRAP/15 seconds between):

  • Halos (CW & CCW)
  • One-handed Curl Presses (L & R)
  • One-armed Bent Over Rows (L & R)
  • Squeezes
  • Tricep Extensions
  • Kraken Burpees (no KB, but none needed)

And some Mary in Cadence:

  • 15 x Toe Touches (IC)
  • 15 x Flutter Kicks (IC)
  • 15 x Penguins (IC)

Next to the track for a Modified Murph-ish partner routine:

  • 1 Lap around the track
  • 100 Combined Merkins
  • 200 Combined Squats
  • 300 Combined LBCs
    • Completed in 5 synchronized sets of 10/20/30 with partners
  • 1 Lap around the track

Nutria and Winehouse went out fast.  Spiderman and Stagecoach were next.  Tube and YHC mall walked.  Q Fail as Tube and YHC ditched Nutria and Winehouse who were out to pick up the Six, because the Q knew we needed the time to get in another round.  It’s cool, we counted off, and they caught up.  If we would have had one more PAX, it would’ve been awkward though with there being odd numbers.  Thank goodness we didn’t have one more PAX.

Repeato earlier work:

Kettlebell Circuit (40 seconds AMRAP/15 seconds between):

  • Halos (CW & CCW)
  • One-handed Curl Presses (L & R)
  • One-armed Bent Over Rows (L & R)
  • Squeezes
  • Tricep Extensions
  • Kraken Burpees (no KB, but none needed)

And finally, time left for some Mary in Cadence:

  • 15 x Toe Touches (IC)
  • 15 x Flutter Kicks (IC)
  • 15 x Penguins (IC)

And that was time.  Just how we drew it up.  Anyone who missed it really missed out on a good one.

Announcements:

  • Bulldog moving to Thursdays and Diablo Sammich moving to Tuesdays starting the first full week of March
  • 2nd F Lunch – Pita Wheel in BELMONT Wednesday 2/21
  • QSchool – 3/2 @ Gashouse

Prayer Requests:

  • Turtleman
  • Anchorman

Enjoyed it this morning, men.  Thanks for the opportunity to lead.

Yabba Dabba Doo

2 Q Tuesday Round 1

I’m at The Storm this AM for my first time visit and Q at this locale. As I pull into the parking lot I see a large lively group ready for werk. I also noticed Slaw back from his recent trip to the Chapel Hill Burn Center courtesy of Def Leppard. Good job buddy way to get back up on that horse. Well it’s time to go. After a few quick introductions, my  disclaimer, and The Pledge we were quickly at it. There were a lot of SSHs and Mike Tysons during the warmup. Along with these and a few other movements there was a good bit of Mumblechatter as well as zero attention paid to the instructions given during the warmup. That’s all good as I’m completely eat up with ADDDDHHHHHHHHHHHHHHHDDDDDD myself and go off the rails quite often too.

After we finished up the warmup we headed out to the lower entrance for a Tripple Nickel in the dark. Exercise selection was Jump Squats and Perfect Form HR Merkins. While here I caught a little more crap about how I avoided an entirely lit parking lot and  chose to run where the lights were out. It was also said how someone should report this to someone who works for Duke Power. Ha ha ha good one. Well I’m a lineman and we do our best work in the dark. Plus most of you are 10s when your M turns the lights off anyway.

After the Nickel we got in a little recovery stretching before heading off to run a bunch of rounds of 4 Corners where we ran through several rounds of single exercise before stacking them all together for the final round.

  • Rd. 1 – 10  Merkins each corner
  • Rd. 2 – 20 Hillbilly Squats each corner
  • Rd. 3 – 30 Seal Jacks  each corner
  • Rd. 4 – 40 Flutters each corner
  • Rd. 5 – All Previous Work each corner

It was during this time that Dr. Suess became the source of everyone’s attention. Every time he got up from any exercise the chants started. No way Seuss! No Rep Seuss! He’s going because someone else is going again! All of this said as if to insinuate that Dr. Seuss would take off if he thought someone was ahead of him. I tell you I kinda like this saucy little crowd over here. They talked $h!t profusely,  pushed hard the whole time, and kept on calling out some nonexistent PAX named CPAP. The entire dang workout his teammates cheered this fella on. He got cheers like that last poor Some Beech that crosses the finish lines at the Boston Marathon. CPAP you need to show up and earn your team them points for yours and your family’s sake. I fear your teammates may decide to do you some harm if you don’t show up soon.

Well it was getting close to that time so we made a mad dash back to the COT for Praise, Prayers, and Announcements. Once finished some of us headed for refreshments while others quickly scurried off about their Thanks for all the Trash Talk, Fellowship, and Hard Work Men.

Until Next Time

 

Micro Q School

We started out with the a standard warm up of SSH, Moracin Night Clubs, Overhead claps, Sun gods, and gravel pickers.

(Stogie Took off on a ruck)

After that we partnered up and ran “catch me if you can style” up to the flag while one partner did 5 merkins.

Upon arrival at the flag, we said the pledge then started our first “thing”. This was a 5 round set of 20 mountain climbers, 20 Rocky Balboas, 10 jump squats, followed by a lap around the island.

After completing 5 rounds of the above we circled up under the awning for a mini Q school round of Mary for the benefit of “Band Camp” a young PAX who has been posting the last several days. We started with LBC’s and everyone had a chance to call a 10 count cadence of their favorite ab exercise, then we ended wit Band Camp calling a 10 count cadence of LBCs to finish, he counted them better than some veteran PAX!

We worked the clock with a set of dirty 11’s, starting with 10 merkins hitting a burpee in the center (each trip) and big boys on the other end.

That left us just enough time to get back to COT to wrap it up!

 

Body weight mini misogi

I am writing this BB by request of the Fake Run Club on behalf of the CSAUP in the for mentioned title all in accordance with Article 5 section 1 subsection b.

4 pax showed up to attempt the challenge: carry your body weight 1 mile in under 21 minutes. While several completed the distance none made the time. It wasn’t as physically hard as I thought it would be. The hardest part was how to carry it.  This was uncomfortable no matter what you did. Join us next month as we do something else dumb.

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