F4 CSAUP

You read that right. Fitness, Fellowship, Faith, and Freight! All coming to a trail run near you. Come out and join me at Midoriyama on 11/18 for a relay team style trail run. Very much like the Ragnar experiment race we did several years ago if you were involved in that. We will all set up in one location(the parking lot at the soccer fields at the end of the road) and won’t have to move from there other than when you are running so this will be peak 2ndF as well. Each team member will run 3- 2 to 2.5ish mile loops. Teams will be 2 or 3 man teams. We will start at 0730 and should be finished by noon. Plans will be made for food and brew somewhere after. More 2nd F! Are you afraid of trails? Are you scared of falling? Meow. Study’s have shown the best way to avoid that as you get older is to regularly travel on uneven ground. It allows your body to adjust to it and build the muscle it needs to keep you upright when you become uneven. Some people we know should have started this earlier. So come out for a good time and to improve your longevity. Sign up deadline is 11/11. You will be notified of your team/members the week of the race. Sign up link below.

11/18 Trail Relay Sign-Ups (google.com)