• Post Type: Backblast
  • When: 09/23/2023
  • AO: Old School
  • QIC: Freight
  • FNG's:
  • PAX: Medicine Woman, Broke, Wichita, Sparky, Wirenut, Gumby, Balljoint, Pockets, Dr.Seuss,

10 Pax posted to Old School on Saturday. Fighting the plantar fasciitis I planned for very little running. Station work with 2 minutes on and 45 seconds of rest with 11 stations in all. This is how it went.

Warmup:

I don’t know I just make this part up

The Thang:

The stations were as follows

Round 1/Round 2

Slamball/backward throw

Wojo point to point/lunge

Merkin/hand release merkin

40# sandbag thruster/Avalanche

WWI/Freddy Mercury

Suicides point to point/Karaoke

60# sandbag power clean/OH Press

burpee/burpee

Imperial walker/Hillbillies

Penguin/Flutters

high plank/low plank

COT:

Pledge

Announcements

Prayer Request-Jackson Hall, Gumby’s mom, Wirenut’s mom

Moleksin:

I know some of the batflippers probably wished they would’ve gotten more cardio but I appreciate everyone’s participation. It was a good way for the mummblechatter get going and it definitely did.