• Post Type: Backblast
  • When: 09/06/2023
  • AO: The Labyrinth
  • QIC: Capt Stubing
  • FNG's:
  • PAX: JJ, Winehouse, Fountain head, Stroganoff, Amazon, and Maybelline

Warm Up and Pledge

One rep of an exercise at each street light to Gastone’s Hill

One rep of an exercise at each MB on right OTW up

One exercise at each MB OTW down stacked em.

DG parking lot 11s Hand Release Merkins and Bonnie Blairs

Wall Sits, Presses and Dirty H ups Food Lion Parking Lot

Food Lion Parking Lot 4 corners- 4 exercises stacked em. 10, 15, 20, 25

Prayers: Jackson Hall, Glenda Russell, Huckleberry,

Announcements: @nd F Lunch Pita Wheel Gastonia Sept 20.