• Post Type: Backblast
  • When: 09/15/2023
  • AO: Tequila Sunrise
  • QIC: Sargento
  • FNG's:
  • PAX: Anchorman, Dr Suess, Buckshot, Eh Y'all, Jane Fonda, Nutria, Volt, Freon, Kool Aid, Breaker Breaker, Tesla, Cherie Berry, Radar, Orangeman

14 HIM wanted some milkshake at the darkest AO in the region. YHC decided to wing this workout without a weinke but being experienced, no problems were in the forecast. This is what happened…

5:30 struck and we moseyed toward the playground blacktop so as not to wake the neighbors, avoiding the danger chain on the way. Circle up for the warmup and slight disclaimer. Mosey down the street to the tennis courts for The Thang

Suicide escalator! Start on one end, run to the edge of one court and back for 10 Squats. Mosey to the next furthest court and back for 10 squats & 10 merkins. Next furthest for the first 2 then back, so on and so forth. The exercises in order were Squats, Merkins, LBCs, Mike Tysons and Lunges. Once we finished the escalator there was some talking by YHC and the 2nd session was announced. The de-escalator (is that a thing?). Do the whole thing backwards. Push that rock!

Mosey back to the start at the blacktop for the next thing.

Dora 1, 2, 3, 4

Partner up and do 100 CDDs, 200 Monkey Humpers, 300 Dying Cockroaches and then an extra 400 Air Presses. Seuss had to leave but we kept on trucking!

Circle up and we did a bunch of Mary. Namorama and we’re out!

Announcements- JJ 5k in a couple weeks, 2nd F lunch next Wednesday at Gastonia Pita Wheel, Tuna 200 needs 2 more runners

Prayer requests: Watt’s Ups knees, Jackson Hall cancer, Norwood, Turtleman, Huck, Anchorman’s FIL