• Post Type: Backblast
  • When: 09/05/2023
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Chubb's, Westside, Gearwrench, Life Alert, Sarlacc, Volt. Stogie, Wirenut,

Now that Labor day was behind us it was time to put in the werk!

WarmUp

Mosey to the bottom shelter for some Dips, Derkins, Daps (declined Shoulder Taps)

20,15,10,5,

long mosey across the park to the flat parking lot. We did some Bobby Hurleys, then 11’s V-ups and Merkins.

Mosey to the flag pole we say the pledge then make short laps with 5 burpees completed after each lap.

The pax were hollering 3minutes Q so we moseyed back for some Mary.

 

Announcements

2nd F Lunch 9/20 at Pita wheel Dallas

13 mile ruck for charity

Prayers

Jackson Hall, Turtle man, Huck, and others. Westsides family member.

The Bed Pan is Full!