• Post Type: Backblast
  • When: 08/31/2023
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Defib, Slaw, Flintstone, Broke, Oompa Loompa, Gavel, Happy trees, Blart

10 at Midoriyama on Thursday. This is what we did.

Warmup: We did a few things. Let’s mosey.

The Thang:

In the parking lot next to the pump track. 5 merkins, 5 lunges, 5 WWI situps, then run a lap through the pump track. It’s not an easy run for sure. Rinse and repeat going up by 5 reps for 2 more rounds.

Mosey over to the lake hill. 5 dips at the gazebo and 5 in and outs at the top. Go up by 5 each round. Do 3 rounds.

At the bottom of the lake hill. 20 pretzel crunches on one side. Run the ramp up and around the Vball court. Do 20 on the other side and run back to the bottom. Do this 3 times.

Mosey back up to the road. Do 10 mtn climbers ic at each pole going back to the parking lot.

Back at the turd shack we had a few blocks sitting out to try something Mayor had shared with me. We will call it puff puff pass. Stand in a line shoulder to shoulder with a stack of blocks at one end. 1st guy passes a block to the 2nd guy then does a burpee. He then grabs another block to pass. Each person passes a block then does a burpee until all the blocks are at the other end. This went way better than expected.