• Post Type: Backblast
  • When: 08/10/2023
  • AO: The Goat
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Dr. Seuss, Spider-Man, Goose, Eh Y’all, CPAP, Tesla, Anchorman, Bubba Sparxxx, Mamas Boy, Orangeman, BOS, Pilgrims Progress, Montana, Freon

 Disclaimer

The Pledge

Warm-Up

The Thang:

Mosey up to the Baptize church parking lot for some fun.

Four corners

First corner – 10 Merkins

move to center of parking lot for 3 burpees

Second corner – 10 Mountain Climbers

back to center – 3 Burpees

Third Corner- 10 squats

back to center

Forth corner 10 CDD’s

back to center

Rinse and repeat 5 rounds

Mosey back to shovel flag

COT

Announcements and prayer requests

YHC closed in prayer