• Post Type: Backblast
  • When: 08/28/2023
  • AO: Mt. Hollywood
  • QIC: Breaker Breaker
  • FNG's: Cherie Berry
  • PAX: Freon, Blueprint, Eh Y’all, Catheter, Pillager, Hot Corner, Sargento,

Sometimes you don’t plan your activities out with a lot of thought and sometimes you do to make sure you’re doing the hard things. YHC signed up for today’s Q knowing it was following the Peak to Peak CSAUP on Sunday. It was challenging to get up this morning and go lead a workout, legs were definitely tired and sore from the 11 some miles hiked across Crowders Mountain.

Disclaimer

The Pledge

Warm-up

The Thang:

Mosey down to the house of education for young minds (elementary school).

Mountain Climbers x 30

LBC’s x 50

Merkins x 20

Side Plank – 30 secs

Elbow Plank – 1 min

Side Plank – 30 secs

Burpees x 15

Ty Jump Squats x 15

High Knees x 30

Squats x 25

SSH x 25

Wall Sit – 1 min

Rinse and repeat 2X

Mosey back to parking lot and grab a bench

step ups

burpees

derkins

COT

announcements

prayers, praises, and gratitudes

YHC closed in prayer