• Post Type: Backblast
  • When: 02/26/2022
  • AO: Folsom
  • QIC: Dirt
  • FNG's:
  • PAX: Gear Wrench, Westside, Ball Joint, Termite (R), Hack Saw, Sarlac, Wichita, Tonka, Montrose, Oompa Loompa (R), Stripper, Bed Pan, Dirt (R).

No FNG’s – Short disclaimer

Warm Up:

Seal Jacks IC x 25

Hill Billy Walkers IC x 20

Eskimo Merkins up to 5

 

The Work:

Mosey to the lower parking lot for 5 x 5 Burpees.  5 burpees at the lower end of the parking lot then Mosey to the upper end of the parking lot and do 5 more Burpees.  Rinse and repeat until 25 Burpees have been completed.

Mosey around the parking lot and gather under the picnic shelter for 10 Reverse Grip Inclined Merkins, 10 Bulgarian Squats (each leg) and 10 Flutter Kicks (count one leg).  Mosey around the parking lot.  Rinse and repeat x 15, 20, 25.

Mosey around the lake and up the hill for Ring of Abs.  Each Pax leads us in 10 reps of an Ab exercise as fast as we can go.  We did 2 rounds of this.

Mosey to the soccer field for Bearway To Heaven.

Mosey around the soccer field stopping at each corner for 30 squats.

Time

Thanks for following me today gentlemen!

Dirt