• Post Type: Backblast
  • When: 02/15/2022
  • AO: Midoriyama
  • QIC: Wirenut
  • FNG's:
  • PAX: Wojo, Freight, Hokie, Slaw, Blart, Pockets, Broke(R), Def Leppard(R), Dirt(R), Defib(R), Oompa Loompa(R), Short Sale(R)

Well men it’s 2 for Tuesday for me today as I got up and headed into Folsom for my normal Tuesday workout and what did I see but the old Douche Canoe himself getting ready to chew gum and kick ass. Wouldn’t you know it he was all out of Juicy Fruit (Cable Pullers love that stuff). Sucks to be me since I’ve got double duty today. OK JV warm-up over. All joking aside great Q out there SA. So now I’m here at Madoriyama for another first time Q and the real WOD. The Men have all arrived including Slaw is dare I say it sporting a rather stylish and dapper Jimmy Neutron hair do. I’m not quite sure the occasion but I do appreciate your enthusiasm and flare for the rare and disturbing. Truthfully what else should I expect from a SEAMAN. Well it’s that time men let’s put in some work. We have a few who are passing on the workout and taking a run instead. No FNGs no need for a disclaimer. Let’s do this.

Warmup

  • 20 SSH IC
  • 5 Burpees
  • 20 Gravel Pickers IC
  • 20 MNC IC
  • Multiple Static Stretches

Mosey to the Playground  for Strength Circuit #1 for 5 rounds as follows

  • 5 Pull-ups
  • 10 Merkins
  • 15 Squats

Mosey to the Hill at the Soccer Fields for Triple Nickle

  • 5 Alt Lunges (count right leg)
  • Sprint to the top of the hill
  • 5 Big Boys

Mosey back towards the park entrance stopping at each light pole that faces the road for 10 Hand Release Merkins along the way.

Mosey to Shelters near the pond for Strength Circuit #2 for 5 rounds as follows

  • 40 seconds of Bench Dips
  • 20 seconds rest
  • 40 seconds of Squats
  • 20 seconds of rest

Mosey to the Flag for a final push with DORA 1,2,3. Now at this time boot-campers can clearly see we’re probably getting in a better workout as a few of the runners look to have been standing around for the last 10 or so min. I mean not a drop of sweat to be found on these guys and now they have become cheerleaders more or less. Did you guys even run well I guess it’s you vs you and only you know huh. We’re finishing up just in time to see Leppard and Freight hammering it out the last second on their run and that’s TIME.

COT

Pledge

Prayers – Injured PAX, Traveling PAX, lots of PAX Family Prayer Requests

Announcements – Lots of Run-Relay opportunities out there

First Time Q at this AO had a great time thanks MEN

#SAfolsomwarm-up, #realdealWOD