On the way to AO on Upper Armstrong round I came across a few PAX getting in some EC. At least 1 or 2 of them had lights. You guest it the one with camouflage on was Dr. Suess. When they returned Quiche checked out, but Sargento and Dr. Suess stayed for the beat down. Clock stuck 5:30 a.m. Sargento and Dr. Suess took their time joining.
Pledge
Disclaimer
Warmup
15 SSH IC
15 Plank Jack IC
10 Gravel Pickers IC
10 Merkins IC
20 Squats OYO
5 Burpees OYO
Mosey to the back of the school. We did the following exercises moseying in between the rounds from back to front of the school then to the back again.
3 rds
10 Squats
10 Inchworm Merkins
10 Smurf Jacks
10 CDD
5 Burpees
With the blood flowing we moved into the next phase where we partnered up. On partner ran while the other did the following work
50 Big Boys
100 Overhead claps
150 Merkins
200 Squats
250 Flutter Kicks count 1 leg.
The PAX crushed these exercises. With under 9 minutes left we started on a mosey back toward the start. Stopped at the front of the school for some Curb Crawls.
The PAX planked on the curb. We moved Right and we Moved left at the direction of the Q with the occasional Merkin. Time getting short we moseyed back to the start.
Back at the start, we closed out the post with 4 rounds of Mary. Time 6:15 a.m.
Annoucements
F3 Gastonia lunch today at 12 pm at JR Cash in Mount Holly.
Prayer request
Name o Rama
I took us out in Prayer.
Thanks for the opportunity to lead this morning. I have the Q at the Pub tomorrow, so come on out and get some miles in. SYITG.