Day: February 28, 2022

Disclaimer

Warm-up

• SSH
• Don Qs
• Mountain Climber
• Hillbillies
• 5 burpees

Perfect timing, Nantan shows up just as we’re finishing up the burpees…

The Thang:

Mosey to bank parking lot

• High Knees w/drive across front parking lot
• Butt kickers back
• Skips across front parking lot
• High knees back across

Escalator

5 burpees

Run around the bank

10 merkins

Run around the bank

15 squats

Run around the bank

20 American hammers

Run around the bank

Throw in 25 CCD’s at the last minute for fun.

Now de-escalate back down to 5 burpees

Mosey across Main to Glendale

Sprint all out up to first road on left and slow mosey back down.

Rinse and repeat 4 times

Mosey back towards school.

Parking lot at school, 5 burpees for the Nantan

Pledge

COT

Announcements – Rice n Beans on Tuesday. Sign up on the Slack channel

Prayer Request

• Sargento’s M
• Breaker’s Uncle
• Wichita’s family
• Round Up’s family
• Fighting in Ukraine
• Our Country

We are all struggling with something, this country has many issues, and the troubles in Ukraine, we all need to take the tried-and-true road, God, worship, prayer, and fellowship.

Thus says the Lord: “Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find rest for your souls. But they said, ‘We will not walk in it.’   Jeremiah 6:16

YHC closed out with prayer

Breaker Breaker

What:

• A shirt design contest

Why:

• There are AOs that don’t have a shirt design & others that need an update.  Here are the AOs that don’t have a design:
  • The Bunker
  • Coconut Horse
  • Crossroads
  • Diablo Sammich
  • Downtown
  • Members Only
  • Prison Break
  • The Pub
  • The Sandlot
  • The Sword
  • Tequila Sunrise
• PAX can choose an AO listed above, or create a new logo for an AO that already has one.  Any AO you want.

When:

• Designs must be submitted by 3/23/2022.  Voting will take place from 3/25-3/29.

What do I win:

• The winner will get to FILL THE Q SCHEDULE of their favorite AO with SLT Qs for 1 month* &
• A FREE SHIRT of their choice with the design they created
  • The winning design will be sent to Mudgear during the second quarter for pre-order

Who:

• Any F3 Gastonia PAX
  • Must post in the month of March to be eligible

What if I can’t draw:

• Stogie can help you.  I’m sure other PAX can too.  Or other non-F3 designers that you may know.  All you need is an idea, a rough sketch, and a willingness to try.

Where do I submit my design:

• E-mail it to smartdesign@live.com & joseph.yavelak@gmail.com

Rules:

• Voting will be done by F3 Gastonia PAX by Google Form during the voting window (3/25-3/29) with each PAX getting 1 vote per contest
  • PAX must post in the month of March to have their votes count
• The design with the most votes will be sent to Mudgear during the Spring for pre-order.
  • Other designs may be used in future orders
• All submissions must be one color
  • White print on a dark shirt preferred
• PAX are allowed to submit multiple designs

Fine Print

• * – If the winner chooses Folsom or Midoriyama, they can line up Qs for 1 day of the week for a month (like Folsom Saturdays)

Questions:

• Ask Flintstone or Stogie

Good Luck

Folks showed up to run.

Verse:  Mat 5:10.  Persecuted for righteousness sake, not just persecuted.  Remember that.  If you feel persecuted, take that and reflect.  It doesn’t make it right to share or say something just because you feel it.  That ties into to Mat 5:21-26.  Control your anger.  You will feel anger and other emotions, but dont sin our of your anger (Ephesians).

Announcements:  Driver needed for P200 (two names were thrown in the pot).  Contact Sarlacc.

Prayers:  Sister Act (Father in Law), Wichita (Mother), Pappy (Multitude), Tesla, Bed Pan (Travel Mercies).

Pledge

COT – Sarlacc took us out

Moleskin:  In talking with the weasel shaker, make sure you spell names correctly and pay attention to the how to enter them.  It makes Watts Up and alls job easier.  Case in point is a guy I meant today named Tipman, but spelled Tippmann after the paintball manufacturer.  You can always check to see how they spell it by looking them up on slack. So let it be written, so let it be done.