Fitness, Fellowship, Faith

Day: February 14, 2022

Gaston Community Foundation Run

Yet another sign that life is coming back to normal, or at least the newer normal is the return of the Gaston Community Foundation Run which will be held at the FUSE District near downtown Gastonia on Saturday, April 9th at 9:00 am. We have participated in this event in the past as a Speed for Need event. In case you’re unfamiliar with this event, the Gaston Community Foundation hosts this event allowing non-profits to benefit via matching funds. Additional dollars can be raised through the race itself via overall participation and individual winners (more on that in a minute).

Different than past years, we now have the backing of the F3 Foundation which we’ll not only represent with our logoed shirts but have a place to direct our gifts as well. Now in your mind I can hear you requesting more information. Obviously, you will register for the race (or face extreme FOMO and abuse from your fellow PAX). Depending on when you register, the fee ranges from $20-$35. However, you may choose to make a donation, which is above and beyond the registration fee. Now why would you do that your cheap ass is wondering? Glad you asked. The Gaston Community Foundation will match a percentage of your donation so it increases the overall gift which you can direct to the F3 Foundation. To be transparent, your gift goes to the F3 Foundation to support any initiative the Foundation decides to support. There are many ways to consider this financial opportunity. Some will think of it as if they were paying a monthly gym fee. Since you’re getting F3 for free, it’s extra cash to make a donation. We all know the benefits we’ve enjoyed are more than we’d probably put a figure on. So, I ask that you consider some level of financial support that will have a chance to strengthen our organization. You do not have to run the race to make a contribution. In fact, anyone that would like to make a donation to the F3 Foundation can do so via this opportunity.

Now to focus on the First F part – competition. We have a legitimate shot to win some more cash for the Foundation. Here is how:

  • 1st place overall in men and women will receive $1,000 each to their organization (overall winners not eligible for age group awards)
  • 1st place per age group, men and women will receive $300 each to their designated organization
  • 2nd place per age group, men and women will receive $150 each to their designated organization

The age categories begin at 9 and under but I’m only listing the ones for our guys:

  • 25-29 – Gold Digger (unless he wins the whole damn thing)
  • 30-34 – Round-Up
  • 35-39 – Ball Joint (he can’t be 40 can he?)
  • 40-44 – Here is where some competition begins but we all know there is one bat flipper that doesn’t settle for 2nd place
  • 45-49 – Quiche – time for a comeback
  • 50-54 – A number of choices here: Defib, Roscoe, Stroganoff, Whoopee
  • 55-60 – I know a former Nantan that will give it a great try but Seuss – time to show this town coffee and guts will take you far in a fast way – you can even run in the middle of the road.
  • 60-64 – Oompa – my money is on you brother

I already know the conflict of the Vill to Ville race is the same day and that will take away some of our stronger guys. But we still have plenty of guys to show our community the strength of F3. I posted a few names and honestly thinking to all the COT’s it’s hard enough to remember everyone’s F3 names let alone the actual ages. So, I’m probably leaving some qualified individuals off the above list; Termite comes to mind – but if it pisses you off – good – come win the MF’er.

We’ll have a tent at the event which we will hand out brochures and information so we can continue the 2022 theme “Always be EH’ing!” Plenty more to come about this event as we make our way toward April. What you can do for now is use the link below and register and/or donate. If you have any questions, please contact me.

Short Sale

704-516-2193

Community Foundation Run – CF Gaston

Mt Hollywood 2/7/22

8 men showed on a cold rainy Monday to push the rock at Mt Hollywood.

Warm-Up:

Gravel Pickers, Hillbillies

 

First exercise called was Jacked Up!!

  1. 50 SSH (ic)

  2. 40 Seal Jack’s (ic)

  3. 30 Plank Jacks (ic)

  4. 20 Crossover Jacks (ic)

  5. 10 Smurf Jacks (ic)

 

Mosey to elementary school across the road to the covered bus drop-off.  Routine called here is Walls of Jericho.  Perform 7 exercises, 7 reps each, run a lap, for 7 rounds. Goes like this:

7 Rounds

  1. 7 Burpees

  2. 7 Big Boys

  3. 7 Imperial Walker Squats

  4. 7 Hand Release Merkins

  5. 7 V-Ups

  6. 7 Jump Lunges

  7. 7 Mike Tyson’s

Run a lap

 

Short mosey to wall in front of school.

3 Rounds

10 Dips

10 Derkins

Mosey back to flag. Time for some Route 66.  Called with Mike Tyson’s.  1 Mike Tyson, bear crawl to next line, 2 Mike Tyson’s, bear crawl, 3 Mike Tyson’s, and so on.  Had to Omaha this one. Parking lot had standing water, and with 30 degree temps, flashback of Shelby trip from years past. We finished up to 5, then switched to Bobby Hurley and lunge walk in between lines. Head back to COT. Time!!

 

Announcements

Prayer Request

Nameorama

Honor to lead you men in the gloom today!!

SA

 

 

 

 

 

 

The Valentine’s Day 8

YHC first Q at Mt Hollywood.  The PAX began to show up.  Out of the dark Red Ribbon appeared as if from

nowhere.

Pledge

Warmup

20 SSH IC

15 LBC IC

10 Merkins IC

15 Gravel Pickers

20 Squats OYO

Moseyed to Ida Rankin Elementary School parking lot. On the way had a Q fail with crossing the street.  I contest the car sped up, so everyone couldn’t cross at the same time.

Tabata 20 seconds of work and 10 seconds of rest for 4 minutes

CDD

Monkey Humpers

Merkins

Mtn Climbers

Once done 5 burpees and mosey two times around parking lot

Tabata 20 seconds of work and 10 seconds of rest for 4 minutes

Squats

Merkins

LBC CDDOnce done 5 burpees and mosey two times around parking lot.

Now that we were back to where we started from we did the following exercises then take two laps around parking lot.

100 Squats

90 LBC

80 Lunges (Count both legs)

70 Merkins

60 Flutters (Count 1 leg)

50 Mtn Climbers

40 SSH

Once two laps were completed headed back to the start for Monkey Humpers and SSH until time 6:15 a.m.

Annoucements

Rice and Beans

Retreat

Prayer Request

Name o rama

I took us out in prayer.

Thank you for the opportunity to lead.  If it wasn’t for this Q, I probably would have stayed in bed.  Thanks for the push.  SYITG

 

The hangover

No. Not the movie. About what was expected the morning after the super bowl.

No Huck. No Allen Tate. No Montross. Some things never change.

Had a FNG. Some ran. Some rucked.

Shared Hebrews 3:13, James 1:22-25, and Hebrews 4:12.

Announcements. As previous backblasts.
Prayers. As previous backblasts.

Shout out to Gear wrench for EHing the FNG. And entering his information in the system.

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