Fitness, Fellowship, Faith

Day: February 10, 2022

Easy, Fresh, Affordable

We were only a month into the year, but the weinke to start the week at The Sandlot was going to be based on a year-to-date review of what JJ has been up to. YHC arrived on a drizzly morning that earned the term, the gloom. As 0530 neared, PAX were still driving up, and as we hit 0530, PAX were still walking up. They’ll catch up. We have to get started.

The Pledge

This was the first week of the walk/ruck option at The Sandlot, so 6 PAX took off after the pledge to do their thing. The remaining 5 stayed for the warmup

SSH x 9
Squats x 9
Hillbillies x 9
Merkins x 9
LBCs x 9
(That’s 45 reps)

The ground was cold and wet so it was met with great fanfare when YHC called “Recover” after only 9 LBCs. Let’s mosey. Down the sidewalk, over the hole, past Planet Fitness where Sargento actively EH’ed a gentleman and his son walking into Planet Fitness, and over to the Food Lion parking lot.

To start the year, JJ and the family took advantage of the extra school vacation days for a covid-makeup trip to Universal Studios in Orlando. Those two parks are filled with thrill rides, but the Food Lion parking lot is the best I could do on the budget I was working with. To simulate the adventure of a Thrill Ride, we’d perform an exercise, run up one side of the parking spaces, perform an exercise at the other end, and then mosey back. Rinse and repeat for the 5 rows of parking spaces. 9 Squats on the lower end and 9 Big Boys on the upper end of the lot. (That’s 45 of each exercise). This parking lot was also wet and cold, but I didn’t want the wetness from the LBCs to go to waste.

Once that was complete, mosey over to Robinson Elementary for the second big event of JJ’s year-to-date adventure. YHC had turned 45 three Monday’s earlier. I would have done what most PAX do and took the birthday Q, but I was out of town on the holiday weekend. However, it was not too late for a birthday party. At the middle of the walkway, the PAX would give me a gift of an exercise and we’d do 10’s (kinda like 11’s, but with 10’s). Bubba Sparxxx gave me American Hammers, and Sargento gave me Merkins. My thought on that was that someone had given him Merkins, he doesn’t like them, and he re-gifted them to me. Don’t want them to go to waste. We’d mosey to one end for 1 American Hammer and then mosey to the other end for 9 Merkins. Mosey back for 2 AHs, then back for 8 Merkins. In total, it would be 45 of each exercise. Since I was three weeks late, we’d all stop for 3 burpees every time we crossed the middle which was marked with the birthday cone. Time flies when you’re having fun so we didn’t have time for 9 rounds. After 4 rounds, we had to cut it short, but we needed to get the 45 of each in. So we did 35 Hammers, mosey to the other end for 15 Merkins. Party over so let’s mosey.

The last and most recent event in the year of JJ was a trip the day before to Hawks Nest Snowtubing Park. This took us through Mortimer country so the last stop of the morning had to be at Gastone’s Hill #HTFU #HRB4L. Mosey up the hill while stopping at each mailbox on the right for 3 merkins. Fifteen mailboxes in total equaled 45 reps. Mosey back down the hill and back to Snowballs. Along the way we stopped at 5 different light posts for 9 Squats (yep, 45).

We returned right as the walk/ruckers did.

Announcements
Retreat next weekend
Walk/Ruck at The Sandlot 0530
2F lunch next Weds – JR Cash in Mt Holly

Prayer Requests
Watts Up
Linus’s family
Gumby
Wichita’s mom
Roundup’s family
Roscoe’s father-in-law

Prayer to take us out.

Until next time…

Did we do 3 or 4 Rounds?

Only 4 Pax showed up for The Labyrinth this morning.

 

This is a copy from one of HIPPA’s warmups and thought about it on the way to the AO.  Though he doubled the count.

Side Straddle Hop IC x 25

Seal Jack IC x 20

Pledge

Plank Jack IC x 15

Smurf Jack IC x 10

5 Burpees for the ambulance that went up Union Rd.  (My new tradition when I Q at The Labyrinth)

Bomb Jack x 5 OYO

 

Mosey to the BOA parking lot for 5 x 5 Burpees.  Five burpees at one end of the parking lot, mosey to the other end for 5 more Burpees.  Rinse and repeat until 25 burpees are complete.

 

Mosey to Fidelity Bank for Four Corners.  Since we only had 4 PAX, I asked the other three to pick an exercise for the other three corners.  Here is what we did:

10 Inch Worm Merkins – Dirt

25 Flutter Kicks – Defib

25 Crunchy Frogs – Hush Puppy.  Omaha to 15 Pretzel Crunch each side after the first round.

50 LBCs – EZ Rider.

Rinse and repeat x 3 or 4.  We discussed this during our next routine, but nobody could remember how many rounds we did.

 

Mosey back to BOA for another round of 4 Corners.

10 Backwards Lunge (each leg) – Dirt

10 Dimond Merkins – Defib

10 Wide Arm Merkins – Hush Puppy

50 Calf Raises – EZ Rider

Rinse and repeat x 3.

 

Mosey to the KFC parking lot and select a coupon form the drainage ditch.

50 Presses from our backs.  Put the coupon on the ground and move 1 position to the left for 30 Curls.

Move 1 position left and do 30 Squats while holding the coupon. Dump the coupon and head back to the flag for 50 squats and a 1 minute plank.

 

Time

Thanks for showing up in the gloom gentlemen!

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