As most pax know YHC has been under some very trying times of late. I have got through it by prayer, pax, and an army of support that has humbled me beyond belief! As such I have found out that my life is abundant and am getting my “true north” now, making ambitious future plans and trying to be an example to those who have helped me and those I intend to help.
With that said my first Q of the year went like this:
COP
5 SSH – burpees
20 gravel pickers
Grapevine stretches
Nolan Ryans 10X each side.
Off to the back courts and some Blimps with partner.
P1 – do the work.
P2 – run the lot to the end, do 10X of the work and return and pickup where P1 was.
B- Burpees
L- Lunges
I- Imperial walkers
M- Merkins
P- Plank jacks
S- Squats
Bench work – 10 dips, 10 step ups, 10 dirkins, 10 inverted big boys, run basketball suicides on the court. Rinse an repeat for 15, 20 reps.
Time for Bear crawl slalom!
Circle up for ab work and burpee broad jump @ the circle!
Done. Pledge.
NMM: Great group, perfect morning. A lot of pax headed to the F3 retreat which was well worth the effort for all who could make it. For YHC, it was a relief to get back in the saddle. Things are getting better! And we just got to keep it moving. Guys, there is NO OYO out there! We rise and stay upright as the warriors we are because of each other. And just so you know, real warriors love peace and hate war. But we are committed to fighting war when we have to. and that will be our example to this world.
Tesla