• Post Type: Backblast
  • When: 10/07/2021
  • AO: Midoriyama
  • QIC: Purple Haze (R)
  • FNG's:
  • PAX: Freight, Def Leppard (R), Broke (R), Slaw

Running behind on this BB so here’s what I remember…

Five PAX showed up for some werk…  Standard disclaimer, no FNGs.

The warm up:  IC / 20 SSH / 1 Burpee / 15 Gravel Pickers / 1 Burpee / 10 Imperial Walkers / 1 Burpee / 5 Bonnie Blair’s / 1 Burpee

Move to fence:

OYO 10 leg sweeps both directions

The Thang:

Mosey to middle big


soccer field:

11s Dips / Merkins cross field

Mosey to K9 Hill:

3x Nickel = LBCs (bottom) / calf raises

Mosey to Turd Shack:

IC 3x / Dirty Hook Ups / American Hammers / Wall Taps (I was reminded quickly that you have to pick up your feet for it to be a wall tap!) / Bear Crawl around shack

Back to Flag:

1 Round of Mary

Pledge / COT:  Watch for final needs for service project, Extinction run 11/6, Christmas party 12/11, Christmas Town 5K

Prayers: Bourbon Chasers/10 Year/Half Marathon travelers, Huck’s Mom, Unspoken

Def Leppard prayed us out

As always, it was a pleasure and honor to lead.  Thanks for the opportunity. Excuse me, while I kiss the sky!  PH