YHC wound up with the Goat on Thursday and found a pretty solid beatdown needed to be delivered to the boys in Cramerton this morning. Went like this:
COP:
Stretches (arm)
SSH X 20
IW X 20
Asphalt pickers X 20
Grapevine stretches.
Mtn. Climbers X 20
Mosey to the Gazebo:
DORA 1-2-3 partner work.
100 HR merkins
200 Big boy situps
300 Squats
Run portion: around the town green.
Lunge walk across the bridge to the shelter in the park.
10X, 15X, 20X, Dips, step ups, dirkins, SSH
Lunge back across the bridge and prepare for a triple nickel.
Asked Pilgrim for which hill to do it on and he chose our normal hill at the bottom across from the bridge up to the intersection next to Doffer’s.
Bottom: burpees X 5
Top: Plank Jacks X 5
We got through @ 4 rounds.
Back to COT and a pledge.
NMM:
Perfect morning to do a very locally focused workout with a very high safety factor which as w are operating in the dark now we need to be cognizant of. That includes traffic issues, trails and paths, and potholes. Seen a lot of guys go on IR after an issue here. Me included! Also tells me we need to do a Q school as well and deal with this.
Again, a great morning at The Goat and we are REALLY looking forward to Tricycle’s VQ anytime now!
Tesla