Fitness, Fellowship, Faith

Day: October 14, 2021

10/14/21 Touchdown Beatdown at The Goat

The weather was perfect this morning for a fall football beatdown.  Twelve HIM jumped out of the rack and made their way to The Goat for a little pigskin fun.  Chatter was quiet this morning so at 5:30 the disclaimer was announced and we were off.

Warm up

15 Side Straddle Hops  (IC)

15 Toy Soldiers (IC)

15 Morrocan Night Clubs (IC)

15 Mountain Climbers (IC)

Mosey around the block to the upper lot for a birds eye view of our football field marked off down the back alley behind Mayworth’s.

A brief explanation of the field, yardage markers and exercises and the team was ready to take the field.  It might have been dark out there this morning but I think this crew could give the Panthers a run for their money!

Huddle up and BREAK!

Bear Crawl from the end zone to the 10 yard marker.  10 CDDs

Run to 20 yard marker for 20 Squats

Run to the 30 yard marker for 30 Merkins

Run to the 40 yard marker for 40 Lunges

Run to the 50 yard line for 50 LBC

Run to the 40 yard marker for 40 Lunges

Run to the 30 yard marker for 30 Merkins

Run to 20 yard marker for 20 Squats

Run to the 10 yard marker for 10 CDDS and bear crawl into the end zone.

Rinse and repeat for 30 minutes.

No quit in this team.  Everyone pushed on through the fourth quarter.

With five minutes to spare we moseyed back to the start for a rapid fire Mary presented by the Pax.

 

Announcements:

Extinction Run 11/6 – Sign up in preblast or hit up BOS.

Blood Drive 11/10 – sign up link in slack or hit up Bubba Sparxxx.

 

Prayers:

PAX and family members traveling. Bourbon Chasers for safe run and travel. The Country. PAX job hunting, our Ms & 2.0s.

YHC closed out the morning in prayer.

Great teamwork today!  It was a pleasure to lead!

They’re NOT Wall Taps if You Don’t Pick Up Your Feet Haze!

Running behind on this BB so here’s what I remember…

Five PAX showed up for some werk…  Standard disclaimer, no FNGs.

The warm up:  IC / 20 SSH / 1 Burpee / 15 Gravel Pickers / 1 Burpee / 10 Imperial Walkers / 1 Burpee / 5 Bonnie Blair’s / 1 Burpee

Move to fence:

OYO 10 leg sweeps both directions

The Thang:

Mosey to middle big

 

soccer field:

11s Dips / Merkins cross field

Mosey to K9 Hill:

3x Nickel = LBCs (bottom) / calf raises

Mosey to Turd Shack:

IC 3x / Dirty Hook Ups / American Hammers / Wall Taps (I was reminded quickly that you have to pick up your feet for it to be a wall tap!) / Bear Crawl around shack

Back to Flag:

1 Round of Mary

Pledge / COT:  Watch for final needs for service project, Extinction run 11/6, Christmas party 12/11, Christmas Town 5K

Prayers: Bourbon Chasers/10 Year/Half Marathon travelers, Huck’s Mom, Unspoken

Def Leppard prayed us out

As always, it was a pleasure and honor to lead.  Thanks for the opportunity. Excuse me, while I kiss the sky!  PH

10-6-21 TRB

Ten PAX showed up at the Ricky Bobby to sweep up gravel in the back parking lot of New Hope Elementary School on Oct 6th.   One PAX would run to the area to clean and take 5 strokes with the push broome.  The next PAX in line would lead the group in an exercise of their choice until the first PAX returned.  It took longer than expected but we got the job done.  Thanks to all who helped.

Pleadge – Thanks for reminding me Tesla.

 

Dirt

Ooh that smell

Great morning and strong work from the pax.

Warm UP, Mosey around did some merkins. then we moseyed to the main stage and seen a very large skunk! Tail up and ready to spray!

I yelled Omaha! we went in another direction.
We worked triceps on the ground then on to the tennis courts.

We worked glutes, shoulders, chest, legs.

Show to know!

announcements!
Extension run is coming up.

Prayer request: each other, several men who have loved ones in the hospital or battling a sickenss.

The Bed Pan is Full!

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