Fitness, Fellowship, Faith

Day: October 26, 2021

It was a dark and unstormy night

Q’s have to get creative when they lead Tequila Sunrise this time of year. Safety, even when it’s considered 3rd or worse, should still be a concern and being that there are virtually no lights at this AO, peeps have to watch out! This being the case, YHC lead the 9 other HIM around somewhat more carefully than normal so nobody regrets coming out. This is what happened…

Disclaimer

Warmup

Mosey around the way and up the street, stopping for a brief session of Zombie Walk. Keep moseying until we get to the cemetery. The almost full moon was helping us see better than back at the school so we consider that a blessing.

Do some Frankenstein’s down the hill then mosey around the maze of streets where we arrive at the starting point of the The Thang.

The Triple Decker

At each of the three roundabouts, do increasing 10, then 20, then 30 reps of the following exercises.

  • Merkins (hate ’em)
  • American Hammers (count right side only)
  • Lunges (count right leg only)

When we finished this up we moseyed the long way back to the blacktop play area at the school for 11’s. At one end do WW1 situps and at the other do Jump Squats.

This took about all of our time. Plenty of running around and mumblechatter this morning. It must’ve been Friday because everybody was in a good mood. Thank you for the opportunity to lead as always men! AYE!

Announcements: Christmas Party, Christmastown 5k (Speed for Need), Extinction Run, Give blood, Chad 100 November 11

Prayer Requests: Rockabilly family, Breaker Breaker’s second cousin’s husband passed, PAX looking for new jobs

13 HIM posted for a Defib beatdown at Midoriyama.  After short disclaimer we got right to work

Warmup:

SSH, Imperial walkers, Merkins, Cotton pickers with 5 burpees between each

Thang:

Mosey to parking lot – Partner up – 10 BooYa Hand release merkins – run in opposite directions and do 5 burpees half way around and remeet partner to do 9 HR booya merkins.  Continue same pattern – counting down by one HR booya Merkin until you get to 0.

Mosey to Lake for a little triple nickel with Big Boi up top and CDDs at he bottom.

Mosey back to parking lot for 11’s with squats and Mike Tysons.

Time called

All in all was a rather difficult workout but everyone pushed and got better for it.

Word of the Day Romans 12:2 – turn off your twitter and look it up.  Do not conform to the secular hatred and laziness of the day – Renew yourself in a way that is pleasing to God

Several prayer requests were lifted up and YHC took us out.

 

As always it was an honor to lead

 

Defib out

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