YHC picked up the Q at Midoriyama because he knew most of the regulars would be en route to the Bourbon Chase. 4 rock pushers posted on a fine afternoon at the premier afternoon AO in the region. No disclaimer needed, so we got to it.
Warmup:
- 10 Seal Jacks IC
- 1 Burpee
- 10 Squats
- 2 Burpees
- 10 Merkins
- 3 Burpees
- 10 Don Q’s
- 4 Burpees
- 10 Big Boys
- 5 Burpees
Thang:
Partner up for B.O.M.B.S.
B – 50 Burpees
O – 100 Overhead Claps
M – 150 Merkins
B – 200 Big Boys
S – 250 Squats
Partner 1 does exercise, partner 2 runs across field and back. YHC had forgotten how simple but effective this routine is.
Next, we did 4 corner escalator with:
- Corner 1 – 10 Diamond Merkins
- Corner 2 – 10 Diamonds, 20 CDD’s
- Corner 3 – 10 Diamonds, 20 CDD’s, 30 Flutter Kicks (count right leg)
- Corner 4 – 10 Diamonds, 20 CDD’s, 30 Flutter KIcks, 40 SSH
After a slow fellowship mosey to the bleachers, we attempted deep sea divers. Everything started out ok until we reached the top step and Hokie almost flipped the bleachers over. We completed the divers but rather cautiously.
Mosey back to the flag for a few minutes of Mary by the PAX. YHC can’t remember which exercises were called except for Tiger. He called “Protractors”. It’s an exercise where you perform leg lifts at 15 – 45 degrees. Tiger also called for the PAX to spread their legs at the 15 and 45 degree positions. This is when Blart (who was directly across from Tiger) stated “Tiger, if you’re gonna call this exercise, maybe you should wear some underwear!”. YHC didn’t look. All he knew was to call time before things got really out of hand!
COT
Announcements:
- Extinction Run 11/6 (check Slack for pre-blast)
- Blood Drive 11/10 (check Slack or contact Bubba Sparxx)
- Christmas Party 12/11 (HC on Slack as well)
Prayer Requests:
- Rockabilly (numerous family members sick)
- Our Nation
- Blart and his family
- Tiger’s wife and his stepsons
- Rudolph and T-Square as they prepare to begin new chapters in their life
- Bedpan’s Mother and Stepfather for strength
The men pushed hard today. Thank you guys for allowing me to lead. And if you see Tiger, please make sure he’s wearing his underwear!
Later Skaters,
Slaw