Fitness, Fellowship, Faith

Day: October 8, 2021

Don’t read this

Good crowd this am, fair mumble chatter, don’t read anymore if you have eaten something recently….

We started with a quick disclaimer then a warmup. We moseyed to bridge and lunged across. About halfway across I said something about the wood ending or wood being short, someone said “that’s what she said” and then it came out. I cannot un-hear it. Tesla said “that’s why I have a long tongue.” There, I got it out, you read it. Now try to forget it. We finished lunging, did some hops on the way back then moseyed up to the steps near the F3 Painted Wall (if you are an old guy, you know what I am talking about). We 3-partnered up and split up. P1 up top doing big boys, P2 at bottom doing SSH, and P3 run up stairs and tag P1 who runs either down the stairs or around the building to tag up P2. We ran thru this a few times. After this we moseyed back to the bottom corner of the square for some 22’s. This wasn’t the usual 22’s, it was backward 22’s, also called 22’s. We started at the bottom with 22 Mountain Climbers then Nurred up the hill for 20 Big Boys then back to the bottom for 18 Mtn Climbers…all the way down to 0. We moved on back to the bridge and lunge or hopped across the bridge and got to some benches for step ups and Derkin/Plank. We partnered up and split the 200 step ups in Dora fashion with Plank position for the partner not doing step ups. As a group we did 1000 total step ups then moseyed back to start for some Mary then finished up.

COT and Pledge then we finished. Prayers for guys traveling this weekend.

I’ll try to forget the tongue thing……

Whoopee

BTW, my legs are a bit sore. Got the Chad1000 coming up in November, Blood drive, and Extinction Run coming up.

Talking out of your……..

11 started their Friday out right by posting. Several got in some EC, well keeessshhh did EC but then left so really that’s not EC. The mummble chatter was going well leading up to the start but hen the thang came along.

Warmup:

The usual SSH, some stretches, and abs.

The Thang;

10 minute clock was set to go of every minute. Do the number of burpees each minute. When you’re done rest until the minute is up. Each round went like this, 8,9,10,11,12,12,11,10,9,8=100. Boom 14 minutes in and we’ve completed 100 burpees! Good work guys!

Time for some laps. 2 laps around the parking lot via the road do to some holes in the dark track. After 2 laps we did 20 flutters ic, 10 merkins ic, and 10 LBC’s ic. Rinse and repeat all with 1 lap this time.

Over on the blacktop we went across and back using multiple forms of movement. Bunny hop, Karaoke, Broad jump, Lunge walk, and Bear crawl.

In the parking lot we did route 66 with Bobby Hurleys.

Circle back up for some Iron Hulk. Flintstone sat down on his 6 signaling his need for some ab work so we switched the Iron Hulk to I think its maybe Captain America? Anyway it’s the iron hulk version of abs. 1 WWI situp and 4 american hammers. We did this all the way around the circle to 10/40. That’s time!

COT:

Pledge-Orangeman and Seuss were dueling to see who could throw the cadence off the most

Namerama

Announcements-Service Project items are almost complete check slack, Ext run 11/6, Belmont Sunday run starts 10/24 0630 from Harris Teeter.

Prayer Request

 

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