- Post Type: Backblast
- When: 10/07/2021
- AO: Midoriyama
- QIC: Purple Haze (R)
- FNG's:
- PAX: Freight, Def Leppard (R), Broke (R), Slaw
Running behind on this BB so here’s what I remember…
Five PAX showed up for some werk… Standard disclaimer, no FNGs.
The warm up: IC / 20 SSH / 1 Burpee / 15 Gravel Pickers / 1 Burpee / 10 Imperial Walkers / 1 Burpee / 5 Bonnie Blair’s / 1 Burpee
Move to fence:
OYO 10 leg sweeps both directions
The Thang:
Mosey to middle big
soccer field:
11s Dips / Merkins cross field
Mosey to K9 Hill:
3x Nickel = LBCs (bottom) / calf raises
Mosey to Turd Shack:
IC 3x / Dirty Hook Ups / American Hammers / Wall Taps (I was reminded quickly that you have to pick up your feet for it to be a wall tap!) / Bear Crawl around shack
Back to Flag:
1 Round of Mary
Pledge / COT: Watch for final needs for service project, Extinction run 11/6, Christmas party 12/11, Christmas Town 5K
Prayers: Bourbon Chasers/10 Year/Half Marathon travelers, Huck’s Mom, Unspoken
Def Leppard prayed us out
As always, it was a pleasure and honor to lead. Thanks for the opportunity. Excuse me, while I kiss the sky! PH
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