• Post Type: Backblast
  • When: 06/08/2021
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Broke (R), Vanilla Ice, Ash Pond, Montross, Defib (R), Def Leppard (R), Freight, Love Boat, Purple Haze (R), Gomer, Pockets, Slaw, Oompa Loompa (R)

Warm  up:

SSH x 10ic

Don Q x 10 ic

High Knees x 10 ic

 

Mosey to Field:

  1. Heel to toe walk
  2. Nur – Toe to Heel Walk
  3. Squat Walk
  4. Lateral Squat Walk
  5. Lunge Walk with Overhead Reach
  6. Walking Toy Soldiers
  7. Strides
  8. Running Bounds
  9. A Skips
  10. Skip Repeats (use single leg)
  11. Straight Leg Bounds
  12. 40 yd build ups
  13.  20 yd starts
  14. Hard Start – Relax – Accelerate

Ended w/ about 15 mins of ultimate frisbee. Only person that really lost was Leppard!