Fitness, Fellowship, Faith

Day: June 17, 2021

1..2..3..4…..5

YHC got to the Pub a little earlier than usual to find an empty parking lot. The minutes drew closer to running time..and Waterboy emerges out of the gloom (just like Red Ribbon does at Mt. Hollywood). .then Roscoe pulls up..then JJ runs in.

We ran a route we hadn’t taken in while. It was a nice run an fellowship on an unusually cool morning. We get back..and Shortsale joins us..a little tardy, but glad to have him, regardless!

Announcements:

F3 Dads-Saturday at 7 a.m. -Yank.

Requests:

Linus’ Dad-cancer

Stroganoff-2 hernias

Turtleman has a scan Friday morning to determine the status of his cancer

Roscoe’s Dad going into Assisted Living and his friend’s wife with cancer diagnosis

Word:

Romans 8:26 ESV

 Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words.

I like this translation:

 So too the [Holy] Spirit comes to our aid and bears us up in our weakness; for we do not know what prayer to offer nor how to offer it worthily as we ought, but the Spirit Himself goes to meet our supplication and pleads in our behalf with unspeakable yearnings and groanings too deep for utterance.

Thankful for you guys, the run, fellowship, ability to do this! Let’s really pray for these requests..lift up Turtleman for tomorrow!

Seuss

Starting the week right at The Sandlot

13 got in some work on a fine summer morning.  Here’s what I remember:

The Thang:

  • 10 x SSH (IC)
  • Stretches (seated toe touch, R foot over L knee and twist, flapjack)
  • 10 x Dying Cockroach (IC)
  • 10 x Mike Tysons (IC)
  • 20 x Penguins (IC)
  • 30 x Toe Touches (IC)
  • 20 x Crab Marches (IC)
  • 30 x Flutter Kicks (IC)
  • 20 x Freddie Mercuries (IC)

Mosey to the parking lot by the neighborhood pool.  Partner up for

  • 2 minutes of Plank/Merkins – one partner starts merkins, goes til he can’t, then tags in the other partner and holds plank, alternating til 2 minutes is up

Mosey down the path to the park and find a new partner for

  • 2 minutes of Double Crunches/Six Inches

Mosey to the picnic tables by the Turd Shack and get another new partner for DORA

  • 100 Dips
  • 200 Bulgarian Split Squats
  • 300 Superman Pullups

Mosey back to the flag for

  • 15 x Freddie Mercuries (IC)
  • 15 x Penguins (IC)
  • 25 x Toe Touches (IC)
  • 15 x Crab Marches (IC)
  • 40 x Flutter Kicks (IC)

Announcements:

  • F3 Dads – 6/19 @ The Yank
  • Blood Drive – 6/16 @ Techworks in Belmont
  • Service Project – Chap Stick & Nail Clippers
  • Keep EHing Kotters and FNGs

Prayer Requests:

  • JK2’s oldest daughter
  • Turtleman
  • Roscoe’s Father in Law
  • Joey Denton
  • Stinky Bird’s wife

Always a good way to start the week.  Strong work by a good group of men.  Keep pushing the rock.

Thankful for the opportunity to lead.

Yabba Dabba Doo

PB

We got in some miles and got better!

Announcements

F3 dads Saturday at the yank
VQ Ozark at Folsom

Prayer Request

Turtle man
Youth
PAX traveling
Pappys son is getting married
Sister Act

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