Warm up: Cadence
Merkins x 10, SSH x 10, Flutter kicks x 10, Merkins X 5
Boot campers mosey up to the Grier School parking lot for 2 sets of exercises
Suicide Burpees ( about 11 parking space lines – one at each line and back to start for one)
Suicide Merkins (same as above)
Mosey to Parkwood for some Dora: Partner up – one with the exercise below and the other runs from the bottom of hill to the basket ball court and back
Merkins x 100
LBC x 200 (modified from 400)
Flutter kicks x 300 (modified from 600)
Mosey to Grier and down to the baseball field: for some 6s (not 11s)
hip slappers at bottom and top
Mosey to the running track:
Mosey the turn and nur the straight away for the first lap
Next lap four corners (make your own corner)
Merkins x 10
LBC x 20
Squat x 30
Flutter kicks x 40
Mosey back toward start stopping at the entrance for some calf raises of different forms
Finish up with a little Merry
Time!
Pledge
Announcements
Many Prayer request
My second Saturday Q , the first one was about 30 degrees and raining.
No use to the extra 15 mins
EZ out!!