Fitness, Fellowship, Faith

Day: June 10, 2021

Monthly 5k

We have decided that, as a region, we are going to initiate a monthly 5k.  There will be no medals (sorry Sister Act) and there will be no official times.  You may be asking what’s the point.  That’s a good question.  It has been thought that it would be good to combine two things our region is really good at doing.  Running and donating money.  That’s the purpose of this – to raise money.  All the money raised through the run in December will be donated to a worthy cause.  The cause has not been decided, and feel free to offer your suggestions.   The runs will alternate between our normally scheduled running locations.  Each race will be named after a different PAX. You don’t actually have to pay to join, but if you’re able, it will definitely be appreciated.  If you feel so led you can donate at any time.  Feel free to give your money to myself or Broke.

Ok Ok – I will personally buy the PAX that’s wins the most events a medal.  We will also think of other prizes and such along the way.  Consider this like a skillet, but a little different.

That being said, our first race will be the Jacked Up Leg 5k.  The event will be help at Crossroads on Sunday, June 27th at the normal starting time.

I’m sure some of you may be thinking this is a dumb idea, and you may be right.   Sometimes you just throw ideas at a wall and see what sticks.  The main goal is raising money, but hopefully we can have some fun also.

Hope you’re all doing well and SYITG.

Huckleberry

SURPRISE Q AT FOLSOM

Round Up was on the schedule to Q but had concrete to get ready for early this morning because of the rain. He reached out and ask if I could take it, and I could. So I started thinking what would we could do that would be Round Up worthy.

Heres what I came up with:

Westside had an FNG  so up so we had a small disclaimer and went through the 5 core principles of F3

Warm Up:

Moroccan Night Clubs  IC x15

Toy Soldiers  IC x15

Kraken Burpees x10 OYO

Head toward flag pole stopping a couple of times with Merkins and a Plank holding up for the 6

At flag pole:

Mike Tyson’s x10

Shoulder Tap  x10

2 ROUNDS

Head to concrete steps at horse arena:

2 ROUNDS

Dips  x20

Box Jumps  x20

Derkins  x20

Head to the triangle:

10  V-UPs

Lunge Walk down hill

20  American Hammers

30  LBC’s

NUR back to start

Head to the hill headed to the bottom parking lot:

10  Burpees

run to first light pole

20  Squats

run to second light pole

30  Merkins

Did this for 4 ROUNDS

Prayer Request: WESTSIDE’s daughter (surgery), Sister Act and his family (daughter), Big Pappy and his family (new child in the home), Turtleman and his family, there’s some I have forgotten and I apologize!

Announcements: F3 Gashouse meeting at Limberger Park Sunday at 4PM, Snowbird men’s retreat

Leppard’s on a Losing Streak!!!

Warm  up:

SSH x 10ic

Don Q x 10 ic

High Knees x 10 ic

 

Mosey to Field:

  1. Heel to toe walk
  2. Nur – Toe to Heel Walk
  3. Squat Walk
  4. Lateral Squat Walk
  5. Lunge Walk with Overhead Reach
  6. Walking Toy Soldiers
  7. Strides
  8. Running Bounds
  9. A Skips
  10. Skip Repeats (use single leg)
  11. Straight Leg Bounds
  12. 40 yd build ups
  13.  20 yd starts
  14. Hard Start – Relax – Accelerate

Ended w/ about 15 mins of ultimate frisbee. Only person that really lost was Leppard!

 

HERMEY’S BACON AFTERSHAVE

Once more I receive a request for Q from Sledge this time with a 10 ticket offer to the Honey Badgers club seating along with VIP parking pass and dinner at Webb Custom Kitchen and overnight stay at the Motor Inn Lodge (any who believe anything beyond first line contact me for special one time offer for beach front property in Gastonia!!)
Pledge
Disclaimer … not really

Low slow squats about 10
Low slow squat
Lunge forward slow
LSS
Lunge right slow
LSS
Lunge back slow
LSS
lunge left slow

Now repeat only lunges

Gather for coupons as rest of todays work crew hits the time clock a few minutes late ( where’s the foreman?)

20 curls then 20 overhead press followed by 10 each
Ask about timing to Waffle House . Told you have to get after it to make it … I’ve got a plan for that!
Ask next question ….a or b ? El Toro with the rapid response of A ( I think he also said “ Obviously !”) others agree
A would be the smaller coupon …. B was for “ball” …. As in slamball 20 lbs …. Wise group as smaller coupon approx 12 lbs and easier to grip…. One to hold and transport until we stop and perform short routine of 10 squats and 10 merkins and give off to another … whenever carrying transport however you wish and exempt from activities other than mosey if a change up is needed ( none Were) we would modify. However, should you place coupon down … all would suffer a 5 burpee penalty! None used!

made it down and back, set timer for 30 seconds of merkins and finished up strong!!

Whoopee was not her much to my chagrin as I added weights to my vest that he said last time was empty ( had about 24 pounds then …. Now was 30 )

of note: Hermey has his hands insured by Lloyd’s of London for $12,000 a digit so we made sure he was wearing gloves and Les Nessman spoke of a curious bacon smell that may have been an aftershave!

also, I got home only to realize that in all the time as Site Q of Labyrinth I’ve never failed in collecting the flag ………. Until today.

well, I know what I’ll be doing later ……. 50 penalty burpees  ….. ouch

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