• Post Type: Backblast
  • When: 06/10/2021
  • AO: Folsom
  • QIC: Wichita
  • FNG's: 10-b
  • PAX: Westside, Ball Joint, Big Pappy, Bed Pan, Montross, Stogie,Hand Cuff, Spackle, Ozark, Sparky, Beatle Bailey, Flubber, Plug In

Round Up was on the schedule to Q but had concrete to get ready for early this morning because of the rain. He reached out and ask if I could take it, and I could. So I started thinking what would we could do that would be Round Up worthy.

Heres what I came up with:

Westside had an FNG  so up so we had a small disclaimer and went through the 5 core principles of F3

Warm Up:

Moroccan Night Clubs  IC x15

Toy Soldiers  IC x15

Kraken Burpees x10 OYO

Head toward flag pole stopping a couple of times with Merkins and a Plank holding up for the 6

At flag pole:

Mike Tyson’s x10

Shoulder Tap  x10


Head to concrete steps at horse arena:


Dips  x20

Box Jumps  x20

Derkins  x20

Head to the triangle:

10  V-UPs

Lunge Walk down hill

20  American Hammers

30  LBC’s

NUR back to start

Head to the hill headed to the bottom parking lot:

10  Burpees

run to first light pole

20  Squats

run to second light pole

30  Merkins

Did this for 4 ROUNDS

Prayer Request: WESTSIDE’s daughter (surgery), Sister Act and his family (daughter), Big Pappy and his family (new child in the home), Turtleman and his family, there’s some I have forgotten and I apologize!

Announcements: F3 Gashouse meeting at Limberger Park Sunday at 4PM, Snowbird men’s retreat