7 HIMs came out to join YHC for a pleasant evening at Midoriyama.
Pledge
Warm Up: 10 IC Don Q, Toy Soldiers, Grass Pickers
Thang:
Dominoes: (after about 2 comments by Freight to distract, YHC finally got the explanation out)
Line up in a left side plank. 10 Merkins all way down/hold plank after; then right side plank, 10 Merkins.
Harley Quinns-Run to yardage line and suicide
10 Burpees
20 Werkins
30 LBCs
40 CDDs
30 LBCs
20 Werkins
10 Burpees
DORA 1,2,3
100 Dips
200 Flutters-count one leg
300 Step-ups-count each
Triple Nickel
5 Diamond Merkins at bottom of hill/5 Dying Cockroaches at top of hill
Dominoes-Take 2
Mary : American Hammers, Box Cutters
Word:
For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn among many brothers. And those whom he predestined he also called, and those whom he called he also justified, and those whom he justified he also glorified.
Romans 8:29-30
“..in the struggle for holiness in an unholy world, God is with us, behind us, not only AT our side but ON our side. Whatever opposition there may be from the world, flesh, devil, God the Trinity has DETERMINED to POUR HIS ENERGY into making us like Jesus Christ. It is His settled purpose.” Sinclair Ferguson
God has chosen to make it a high priority to pour His energy into make believers Christlike. It is His settled purpose..as Sinclair Ferguson states.
Announcements:
Nail Clippers/Chapstick
July 9-F3 Table to be set up at Downtown Alive. Freight will be sending more info on this.
Requests:
James Goudelock
Ashpond’s Brother-in-law- Quadruple bypass
Turtleman as he continues to recover
Freight took us out
Name-o-rama: Take 1, Take 2 (I inadvertently hit some button the first time).
Thanks for coming out!
Seuss