• Post Type: Backblast
  • When: 04/01/2021
  • AO: The Goat
  • QIC: Pockets
  • FNG's:
  • PAX: Tesla, Buckshot, Pillager, Clampit, Shell Shock, Pilgrim's Progress, Bos, Nutria, Dirt, Doodles, Watts-Up, Oblivious, Orangeman

Warmup IC  emphasis on form. 



Overhead Claps

Cotton Pickers

Peter Parkers



Dying Cockroaches


5 Burpees.

Mosey to goat island. Nope its closed; so the PAX  introduced me to a  parking lot up the hill that was suitable.

Triple Nickel

  1. Squats, karaoke across and perform one leg deadlifts. Switch side karaoke each time.
  1. Merkin, high skip across and then perform Nolan Ryan’s.
  2. WW1, high leg lift across and perform LBC’s.
  3. Overhead Claps, Butt Kickers across and perform Moroccan Nightclubs.
  4. Hillbillies, high Knee across and perform Imperial Walkers.
  5. Stretch legs.
  6. Wind Sprints.

      A. Start sprint from knee position.

       B. Start sprint from Push-up position.

        C. Regular wind Sprints.

Slow mosey back for recovery after each set.

Good job men!!