• Post Type: Backblast
  • When: 04/27/2021
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube, Herme, Vodoo, Waterboy, Timeframe, Clavin, HIPPA, Nutria, Short Sale, Flintstone

It’s taken several days to jot this backblast down as my arms are just now regaining feeling.  The Derkin, Dips, Mike Tyson combo supplied me with noodle arms for 2 days. Not to mention 2 few minutes of recovery.  Great work by the PAX, tough workout, brought their A-game. Here we go!

Pledge

Warmup:
SSH 20
Imperial Walker 15

20 – Derkins
20 – Dips
20 – Mike Tyson

15 – Derkins
15 – Dips
15 – Mike Tyson

5 Burpies

10 – Derkins
10 – Dips
10 – Mike Tyson

5 Burpies

20 – Squats
20 – Monkey Humpers
30 – Calf Raises
3 Rounds

5 Burpies

20 – Squat, Curl, Press (w/ Kettlebell)
20 – Bend Rows (w/ Kettlebell)
20 – Tricep Extensions (w/ Kettlebell)
3 Rounds

20 – Mountain Climbers
20 – LBCs
20 – Michael Phelps
3 Rounds

45 Seconds on, 10 second rest
Merkins
Squats
Curls
3 Rounds

20 – Dying Cockroach IC
VUps for 1 minute, or American Hammers

Announcements: May 15 at Yank: Family Games, Amoeba Ruck, May 22
COT: GSM, PAX on IR, Breaker Breaker, Sledge, Turtleman