The PT Test NOT

YHC offered to Q The Yank on PT Test Saturday for those pax that did not want 250 reps of the same thing over and over and over and…

After a standard warm-up of SSHs, toy soldiers, Don Qs and burpees, the HIMs grabbed a couple of coupons out of The Chariot and moseyed to the pit.

The workout went something like this:

11s with wall sit presses at one end and jump squat presses at the other. Oh, and a pavee (not a blockee or brickee) each time crossing the mid-point.

After a 1-2 count off, a 2 team Dora was called.  Team 1 ran the outside of the pit while Team 2 performed an exercise (merkins, wall sit punches, MNCs, LBCs, and squats with arms held high), with a flap jack after each exercise. Everything was done with the coupons. YHC likes to hear mumble chatter, and a non-counting block o’ reps greatly aided in that endeavor.

With plenty of time to spare, suicides were in order using extra coupons to mark the turn around. Start with 5 hip slappers, run to the first coupon and do one pavee, run back. Do 5 dirty hook ups, run to the second coupon and do two pavees, and so on. 5 big bois, and 5 diamonds finished up round 1. Round 2 was in reverse, beginning with 10 diamonds, running to coupon 4 and do 4 pavees, and suicide back down.

A quick mosey back to The Chariot to drop off the coupons, and YHC asked Dirt for a full set of Dirty Calves at the stairs. Mumble chatter was high! Just enough time for some Mary and time was called.

Announcements: Young Life Golf Tournament May 10, Grow Ruck event in Charlotte in August, Free to Bleed 4/29 at Noble Smoke, Free to Bleed at Park Street Church in June

Prayer Requests: Praise for Dirt and his new job, CPAP and other pax looking, Gavel to stay motivated, Stephanie Macmahan, Turtle Man, and Sprinkler’s surgery.

Tiger took us out.

It was an honor to lead -Orangeman