- Post Type: Backblast
- When: 04/27/2021
- AO: Bulldog
- QIC: Spiderman
- FNG's:
- PAX: Tube, Herme, Vodoo, Waterboy, Timeframe, Clavin, HIPPA, Nutria, Short Sale, Flintstone
It’s taken several days to jot this backblast down as my arms are just now regaining feeling. The Derkin, Dips, Mike Tyson combo supplied me with noodle arms for 2 days. Not to mention 2 few minutes of recovery. Great work by the PAX, tough workout, brought their A-game. Here we go!
Pledge
Warmup:
SSH 20
Imperial Walker 15
20 – Derkins
20 – Dips
20 – Mike Tyson
15 – Derkins
15 – Dips
15 – Mike Tyson
5 Burpies
10 – Derkins
10 – Dips
10 – Mike Tyson
5 Burpies
20 – Squats
20 – Monkey Humpers
30 – Calf Raises
3 Rounds
5 Burpies
20 – Squat, Curl, Press (w/ Kettlebell)
20 – Bend Rows (w/ Kettlebell)
20 – Tricep Extensions (w/ Kettlebell)
3 Rounds
20 – Mountain Climbers
20 – LBCs
20 – Michael Phelps
3 Rounds
45 Seconds on, 10 second rest
Merkins
Squats
Curls
3 Rounds
20 – Dying Cockroach IC
VUps for 1 minute, or American Hammers
Announcements: May 15 at Yank: Family Games, Amoeba Ruck, May 22
COT: GSM, PAX on IR, Breaker Breaker, Sledge, Turtleman
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