Mayor doesn’t like shoulder work. We did a lot of shoulder work today. Here’s what happened…
Disclaimer, I’m a professional. Do what I say.
Warmup as the PAX trickled in – Goofballs, Don Quixotes, the patented Sargento Right over Left In Cadence
Pledge of Allegiance
Fast mosey to US Highway 321 for some Route 66. Some guys wondered why it’s named that. Hmmm. Do escalating CDDs at each telephone pole on the left side.
Once we’re done, mosey to the front steps of First ARP Church (my home church) for some Deep Sea Divers. With feet on the first step, do 5 Hip Slapper IC. Go one step up for 5 more, and so on until we got to the 5th step. AND back down again. Feel the Stupid Sargento Shoulder Buster in action!
Mosey to the atm area of the BB&T for a round of ATM’s. PAX did 15 reps of Alternating Shoulder Taps IC, 10 Tempo Merkins IC and 10 fast Merkins IC. Rest a bit and do another round but skip the fast merkins. That sucked. Another example of the Stupid Sargento Shoulder Buster in action!
Mosey to McQuitter’s wall for some step ups 25 each leg IC.
Mosey to the parking deck for the Thang.
11’s – PAX would do V-Ups at the bottom, run all the way to the top using the vehicular route and do Derkins at the top. We started with 10 V-Ups and 1 Derkin. YHC made it through 6 rounds of this before Wirenut was called to the turd shack and the other had had enough. Stupid Sargento Shoulder Buster complete!!!
Mosey back to the start for some flutterkicks IC until time is called.
Thanks for the opportunity to lead men! AYE!!!
Prayer Requests – Turtleman, GSM & family, Dolph’s step-dad passed, Couch Potato’s grandparents passed
Announcements – Convergence this Saturday, PT Test, Sparky’s 5k, TronMoss 5k, F3 Dad’s Workouts start like the 3rd Saturday of June
YHC took us out in prayer.