• Post Type: Backblast
  • When: 04/14/2021
  • AO: The Ricky Bobby
  • QIC: Timeframe
  • FNG's:
  • PAX: Sargento, Dirt (R), Boudin, Bubba Sparxxx, Gavel, Nutria, Neutron, Watts Up, Tesla (R)

54 degrees, ever so slightly muggy, dry, and close to a perfect weather setup for a Ricky Bobby beatdown.

When YHC rolled in the New Hope Elementary parking lot it was noticed that Watts Up and Dirt were at there usual EC thang getting after it, sweating, and the whole thing.  Way to go guys.

Sargento comes strolling cool as can be with coffee and shovel flag it tow.

Pax started showing and ended up being a good number of HIMs that defeated the fartsack demon and decided to get a great start to their day.

5:30…Let’s go!



Stretch high

Stretch low

and side to side.

Mosey to the rear parking lot for the thang:

60 SSH

60 LBC’s

20 squats

20 merkins

Mosey to Stowe Rd and back

20 sec breather

50 SSH

50 LBC’s

20 squats

20 CDD’s

Mosey to Stowe Rd and back

20 sec breather

40 SSH

40 LBC’s

20 squats

20 mountain climbers

20 monkey humpers

20 big boys

Mosey to Stowe Rd and back

20 sec breather

30 SSH

30 LBC’s

20 squats

20 plank jax

20 American hammers

Mosey to Stowe Rd and back

20 sec breather

20 SSH

20 LBC’s

20 squats

20…Omaha to 10 kinda like heels to heaven except you go 1/3 then 2/3 then all the way returning to the bottom every time.  Anyway, they killed.

Mosey to Stowe Rd and back.

20 sec breather

10 SSH

10 LBC’s

20 squats

then there was some ab work. Windshield wipers, dying cockroaches, Michael Phelps, more LBC’s, more merkins, oblique crunches, more American hammers, Freddie Merks, and that’s what I remember.

Return to flag


Great group of guys as always.

Announcements and prayer concerns


Thank you for the opportunity this AM.  Can’t think of a better way to start the day.